Snacks, crisped rice bar, almond
FDC ID: 169673
At a glance
Snacks, crisped rice bar, almond is a high-calorie food in the Snacks category, providing 458 kcal per 100g. Each 100g supplies 7g of protein, 20.4g of fat, 64.6g of carbohydrates. It is an especially good source of riboflavin (115% of the Daily Value), thiamin (110% of the Daily Value), niacin (110% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
458
kcal
Protein
7
g
Total Fat
20.4
g
Total Carbohydrate
64.6
g
Dietary Fiber
3.6
g
Nutrition profile of Snacks, crisped rice bar, almond
Snacks, crisped rice bar, almond provides about 458 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 110%helps convert carbohydrates into energy and supports nerve function
- Niacin 110%supports energy metabolism and skin/mucosal health
- Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 458 kcal | 130 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 64.6 g | 18.3 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 458 kcal | 22.9% | |
| Water | 6.70 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.40 g | 26.2% | |
| Total Carbohydrate | 64.60 g | 23.5% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 234 mg | 10.2% | |
| Potassium | 229 mg | 4.9% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 6.35 mg | 35.3% | |
| Zinc | 5.29 mg | 48.1% | |
| Copper | 0.25 mg | 27.4% | |
| Manganese | 1.60 mg | 69.6% | |
| Thiamin | 1.32 mg | 110.3% | |
| Riboflavin | 1.50 mg | 115.3% | |
| Niacin | 17.64 mg | 110.2% | |
| Vitamin B6 | 1.76 mg | 103.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, crisped rice bar, almond per 100g?
Snacks, crisped rice bar, almond has 458 kcal (calories) per 100g.
What are the macros in Snacks, crisped rice bar, almond?
Per 100g, Snacks, crisped rice bar, almond provides 7g protein, 20.4g fat, 64.6g carbohydrates.
What vitamins and minerals does Snacks, crisped rice bar, almond provide?
Per 100g, Snacks, crisped rice bar, almond is a notable source of Riboflavin (about 115% of the Daily Value), Thiamin (about 110% of the Daily Value), Niacin (about 110% of the Daily Value).
What is the source of this nutrition data for Snacks, crisped rice bar, almond?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)