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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

FDC ID: 174620

Breakfast Cereals

At a glance

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a high-calorie food in the Breakfast Cereals category, providing 374 kcal per 100g. Each 100g supplies 9.1g of protein, 4.1g of fat, 79.0g of carbohydrates. It is an especially good source of pantothenic acid (25980% of the Daily Value), folate (330% of the Daily Value), iron (129% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

374

kcal

Protein

9.1

g

Total Fat

4.1

g

Total Carbohydrate

79.0

g

Dietary Fiber

6.3

g

Nutrition profile of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provides about 374 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Folate 330%supports cell division, DNA synthesis and red blood cell formation
  • Iron 129%forms hemoglobin in red blood cells to carry oxygen through the body
  • Zinc 125%supports taste, immune function, protein synthesis and cell turnover
  • Riboflavin 119%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people who are pregnant or planning pregnancy
  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories374 kcal106 kcal
Protein9.1 g2.6 g
Fat4.1 g1.2 g
Carbs79.0 g22.4 g
Fiber6.3 g1.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy374 kcal
18.7%
Water4.30 g—
Protein9.14 g
18.3%
Cholesterol0 mg
0.0%
Total Fat4.10 g
5.3%
Total Carbohydrate79.02 g
28.7%
Dietary Fiber6.30 g
22.5%
Sodium463 mg
20.1%
Potassium260 mg
5.5%
Calcium387 mg
29.8%
Magnesium90 mg
21.4%
Phosphorus390 mg
31.2%
Iron23.22 mg
129.0%
Zinc13.78 mg
125.3%
Vitamin A2 μgRAE
0.2%
Vitamin D0 μg
0.0%
Vitamin E0.55 mg
3.7%
Thiamin1.37 mg
114.2%
Riboflavin1.55 mg
119.2%
Niacin18.22 mg
113.9%
Vitamin B61.83 mg
107.6%
Vitamin B120 μg
0.0%
Folate1318 μg
329.5%
Pantothenic Acid1299 mg
25980.0%

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 100g?

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 374 kcal (calories) per 100g.

What are the macros in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

Per 100g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provides 9.1g protein, 4.1g fat, 79.0g carbohydrates.

What vitamins and minerals does Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide?

Per 100g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a notable source of Pantothenic Acid (about 25980% of the Daily Value), Folate (about 330% of the Daily Value), Iron (about 129% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)