Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Name: Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173139

Snacks

At a glance

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a high-calorie food in the Snacks category, providing 386 kcal per 100g. Each 100g supplies 16.2g of protein, 8.9g of fat, 60.2g of carbohydrates. It is an especially good source of pantothenic acid (8440% of the Daily Value), vitamin b12 (329% of the Daily Value), riboflavin (146% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

386

kcal

Protein

16.2

Total Fat

8.9

Total Carbohydrate

60.2

Dietary Fiber

5.1

Nutrition profile of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides about 386 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.

Key nutrients and what they do

Vitamin B12 329%is essential for red blood cell formation and nerve function
Riboflavin 146%supports fat and carbohydrate metabolism and skin/mucosal health
Vitamin C 144%aids collagen formation and iron absorption and is a strong antioxidant
Thiamin 142%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	386 kcal	109 kcal
Protein	16.2 g	4.6 g
Fat	8.9 g	2.5 g
Carbs	60.2 g	17.1 g
Fiber	5.1 g	1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	386 kcal	19.3%
Water	10.87 g	—
Protein	16.19 g	32.4%
Cholesterol	7 mg	2.3%
Total Fat	8.92 g	11.4%
Total Carbohydrate	60.21 g	21.9%
Dietary Fiber	5.10 g	18.2%
Sodium	253 mg	11.0%
Potassium	289 mg	6.1%
Calcium	668 mg	51.4%
Magnesium	250 mg	59.5%
Phosphorus	673 mg	53.8%
Iron	4.98 mg	27.7%
Zinc	5.73 mg	52.1%
Copper	0.28 mg	31.6%
Manganese	0.74 mg	32.3%
Selenium	46.70 μg	84.9%
Retinol	940 μg	—
Vitamin A	940 μgRAE	104.4%
Vitamin D	5.40 μg	27.0%
Vitamin E	6 mg	40.0%
Vitamin K	0 μg	0.0%
Thiamin	1.70 mg	141.7%
Riboflavin	1.90 mg	146.2%
Niacin	21.20 mg	132.5%
Vitamin B6	2.10 mg	123.5%
Vitamin B12	7.90 μg	329.2%
Folate	430 μg	107.5%
Pantothenic Acid	422 mg	8440.0%
Vitamin C	129.30 mg	143.7%

Frequently Asked Questions

How many calories are in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut per 100g?

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 386 kcal (calories) per 100g.

What are the macros in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?

Per 100g, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 16.2g protein, 8.9g fat, 60.2g carbohydrates.

Is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut high in protein?

Yes — Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 16.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provide?

Per 100g, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a notable source of Pantothenic Acid (about 8440% of the Daily Value), Vitamin B12 (about 329% of the Daily Value), Riboflavin (about 146% of the Daily Value).

What is the source of this nutrition data for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?

These per-100g values come from USDA FoodData Central (public domain).

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