Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
FDC ID: 173139
At a glance
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a high-calorie food in the Snacks category, providing 386 kcal per 100g. Each 100g supplies 16.2g of protein, 8.9g of fat, 60.2g of carbohydrates. It is an especially good source of pantothenic acid (8440% of the Daily Value), vitamin b12 (329% of the Daily Value), riboflavin (146% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
16.2
g
Total Fat
8.9
g
Total Carbohydrate
60.2
g
Dietary Fiber
5.1
g
Nutrition profile of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides about 386 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 329%is essential for red blood cell formation and nerve function
- Riboflavin 146%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin C 144%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 142%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 16.2 g | 4.6 g |
| Fat | 8.9 g | 2.5 g |
| Carbs | 60.2 g | 17.1 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 10.87 g | — | |
| Protein | 16.19 g | 32.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 8.92 g | 11.4% | |
| Total Carbohydrate | 60.21 g | 21.9% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 253 mg | 11.0% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 668 mg | 51.4% | |
| Magnesium | 250 mg | 59.5% | |
| Phosphorus | 673 mg | 53.8% | |
| Iron | 4.98 mg | 27.7% | |
| Zinc | 5.73 mg | 52.1% | |
| Copper | 0.28 mg | 31.6% | |
| Manganese | 0.74 mg | 32.3% | |
| Selenium | 46.70 μg | 84.9% | |
| Retinol | 940 μg | — | |
| Vitamin A | 940 μgRAE | 104.4% | |
| Vitamin D | 5.40 μg | 27.0% | |
| Vitamin E | 6 mg | 40.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.70 mg | 141.7% | |
| Riboflavin | 1.90 mg | 146.2% | |
| Niacin | 21.20 mg | 132.5% | |
| Vitamin B6 | 2.10 mg | 123.5% | |
| Vitamin B12 | 7.90 μg | 329.2% | |
| Folate | 430 μg | 107.5% | |
| Pantothenic Acid | 422 mg | 8440.0% | |
| Vitamin C | 129.30 mg | 143.7% |
Frequently Asked Questions
How many calories are in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut per 100g?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 386 kcal (calories) per 100g.
What are the macros in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?
Per 100g, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 16.2g protein, 8.9g fat, 60.2g carbohydrates.
Is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut high in protein?
Yes — Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 16.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provide?
Per 100g, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a notable source of Pantothenic Acid (about 8440% of the Daily Value), Vitamin B12 (about 329% of the Daily Value), Riboflavin (about 146% of the Daily Value).
What is the source of this nutrition data for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)