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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Oil, spotted seal (Alaska Native)

Oil, spotted seal (Alaska Native)

FDC ID: 167641

Other

At a glance

Oil, spotted seal (Alaska Native) is a high-calorie food in the Other category, providing 894 kcal per 100g. Each 100g supplies 0g of protein, 99.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (127% of the Daily Value), vitamin a (116% of the Daily Value), energy (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

894

kcal

Protein

0

g

Total Fat

99.3

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Oil, spotted seal (Alaska Native)

Oil, spotted seal (Alaska Native) provides about 894 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

  • Vitamin A 116%maintains vision, skin and mucous membranes and acts as an antioxidant
  • Vitamin E 42%works as an antioxidant that protects cell membranes from oxidation
  • Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
  • Vitamin D 4%promotes calcium absorption and supports bone formation and immunity

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on eye, skin and mucosal health
  • ✓people focused on antioxidants and aging care

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Oil, spotted seal (Alaska Native)

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories894 kcal253 kcal
Protein0 g0 g
Fat99.3 g28.2 g
Carbs0 g0 g
Fiber0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein🩸 Other Iron🦴 Other Calcium🍊 Other Vitamin C🌾 Other Dietary Fiber⚡ Other Potassium👁️ Other Vitamin A💪 Other MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy894 kcal
44.7%
Water0.25 g—
Protein0 g
0.0%
Total Fat99.32 g
127.3%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium0 mg
0.0%
Potassium0 mg
0.0%
Calcium0 mg
0.0%
Magnesium0 mg
0.0%
Phosphorus0 mg
0.0%
Iron0 mg
0.0%
Zinc0 mg
0.0%
Copper0 mg
0.0%
Manganese0 mg
0.0%
Selenium2.20 μg
4.0%
Retinol1044 μg—
Vitamin A1044 μgRAE
116.0%
Vitamin D0.70 μg
3.5%
Vitamin E6.28 mg
41.9%
Vitamin K2.10 μg
1.8%
Thiamin0 mg
0.0%
Riboflavin0 mg
0.0%
Niacin0 mg
0.0%
Vitamin B60 mg
0.0%
Vitamin B120 μg
0.0%
Folate0 μg
0.0%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Oil, spotted seal (Alaska Native) have?

Oil, spotted seal (Alaska Native) has 894 kcal (calories) per 100g.

How much protein, fat, and carbs are in Oil, spotted seal (Alaska Native)?

Per 100g, Oil, spotted seal (Alaska Native) provides 0g protein, 99.3g fat, 0g carbohydrates.

What nutrients is Oil, spotted seal (Alaska Native) high in?

Per 100g, Oil, spotted seal (Alaska Native) is a notable source of Total Fat (about 127% of the Daily Value), Vitamin A (about 116% of the Daily Value), Energy (about 45% of the Daily Value).

What is the source of this nutrition data for Oil, spotted seal (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Other

Moose, meat, raw (Alaska Native)Mashu roots, raw (Alaska Native)Moose, liver, braised (Alaska Native)Seal, bearded (Oogruk), meat, raw (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)Oopah (tunicate), whole animal (Alaska Native)Owl, horned, flesh, raw (Alaska Native)Fish, salmon, king, chinook, smoked and canned (Alaska Native)Fish, salmon, king, chinook, smoked, brined (Alaska Native)Fish, salmon, king, chinook, liver (Alaska Native)Duck, scoter, white-winged, meat (Alaska Native)Sea cucumber, yane (Alaska Native)

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)