Fish, salmon, king, chinook, kippered, canned (Alaska Native)
FDC ID: 168024
At a glance
Fish, salmon, king, chinook, kippered, canned (Alaska Native) is a calorie-dense food in the Other category, providing 266 kcal per 100g. Each 100g supplies 30.7g of protein, 15.9g of fat, 0g of carbohydrates. It is an especially good source of niacin (68% of the Daily Value), protein (61% of the Daily Value), total fat (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
266
kcal
Protein
30.7
g
Total Fat
15.9
g
Total Carbohydrate
0
g
Nutrition profile of Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Fish, salmon, king, chinook, kippered, canned (Alaska Native) provides about 266 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 68%supports energy metabolism and skin/mucosal health
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 266 kcal | 75 kcal |
| Protein | 30.7 g | 8.7 g |
| Fat | 15.9 g | 4.5 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 266 kcal | 13.3% | |
| Water | 51.20 g | — | |
| Protein | 30.70 g | 61.4% | |
| Total Fat | 15.90 g | 20.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 38 mg | 2.9% | |
| Iron | 1.70 mg | 9.4% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 10.90 mg | 68.1% |
Frequently Asked Questions
How many calories does 100g of Fish, salmon, king, chinook, kippered, canned (Alaska Native) have?
Fish, salmon, king, chinook, kippered, canned (Alaska Native) has 266 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, salmon, king, chinook, kippered, canned (Alaska Native)?
Per 100g, Fish, salmon, king, chinook, kippered, canned (Alaska Native) provides 30.7g protein, 15.9g fat, 0g carbohydrates.
Is Fish, salmon, king, chinook, kippered, canned (Alaska Native) a good source of protein?
Yes — Fish, salmon, king, chinook, kippered, canned (Alaska Native) provides 30.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, salmon, king, chinook, kippered, canned (Alaska Native) high in?
Per 100g, Fish, salmon, king, chinook, kippered, canned (Alaska Native) is a notable source of Niacin (about 68% of the Daily Value), Protein (about 61% of the Daily Value), Total Fat (about 20% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, king, chinook, kippered, canned (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)