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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

FDC ID: 169813

Other

At a glance

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is a high-calorie food in the Other category, providing 345 kcal per 100g. Each 100g supplies 60.6g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (754% of the Daily Value), niacin (142% of the Daily Value), selenium (138% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

345

kcal

Protein

60.6

g

Total Fat

11.4

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides about 345 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 754%is essential for red blood cell formation and nerve function
  • Niacin 142%supports energy metabolism and skin/mucosal health
  • Selenium 138%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 121%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories345 kcal98 kcal
Protein60.6 g17.2 g
Fat11.4 g3.2 g
Carbs0 g0 g
Fiber0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein🩸 Other Iron🦴 Other Calcium🍊 Other Vitamin C🌾 Other Dietary Fiber⚡ Other Potassium👁️ Other Vitamin A💪 Other MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy345 kcal
17.3%
Water23.93 g—
Protein60.62 g
121.2%
Cholesterol155 mg
51.7%
Total Fat11.43 g
14.7%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium51 mg
2.2%
Potassium960 mg
20.4%
Calcium58 mg
4.5%
Magnesium58 mg
13.8%
Phosphorus650 mg
52.0%
Iron1.06 mg
5.9%
Zinc1.14 mg
10.4%
Copper0.15 mg
16.4%
Manganese0.05 mg
2.2%
Selenium76 μg
138.2%
Retinol31 μg—
Vitamin A31 μgRAE
3.4%
Vitamin E1.20 mg
8.0%
Vitamin K0.90 μg
0.8%
Thiamin0.49 mg
41.2%
Riboflavin0.54 mg
41.8%
Niacin22.75 mg
142.2%
Vitamin B60.82 mg
48.0%
Vitamin B1218.10 μg
754.2%
Folate9 μg
2.3%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories are in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) per 100g?

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 345 kcal (calories) per 100g.

What are the macros in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?

Per 100g, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides 60.6g protein, 11.4g fat, 0g carbohydrates.

Is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) high in protein?

Yes — Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provides 60.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Salmon, red (sockeye), filets with skin, smoked (Alaska Native) provide?

Per 100g, Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is a notable source of Vitamin B12 (about 754% of the Daily Value), Niacin (about 142% of the Daily Value), Selenium (about 138% of the Daily Value).

What is the source of this nutrition data for Salmon, red (sockeye), filets with skin, smoked (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)