Fish, herring eggs, Pacific, dry (Alaska Native)
FDC ID: 168990
At a glance
Fish, herring eggs, Pacific, dry (Alaska Native) is a high-calorie food in the Other category, providing 312 kcal per 100g. Each 100g supplies 60.4g of protein, 6.6g of fat, 2.8g of carbohydrates. It is an especially good source of protein (121% of the Daily Value), phosphorus (65% of the Daily Value), niacin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
312
kcal
Protein
60.4
g
Total Fat
6.6
g
Total Carbohydrate
2.8
g
Nutrition profile of Fish, herring eggs, Pacific, dry (Alaska Native)
Fish, herring eggs, Pacific, dry (Alaska Native) provides about 312 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 121%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 65%builds bones and teeth and supports energy storage and use
- Niacin 26%supports energy metabolism and skin/mucosal health
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 312 kcal | 88 kcal |
| Protein | 60.4 g | 17.1 g |
| Fat | 6.6 g | 1.9 g |
| Carbs | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 312 kcal | 15.6% | |
| Water | 27.30 g | — | |
| Protein | 60.40 g | 120.8% | |
| Total Fat | 6.60 g | 8.5% | |
| Total Carbohydrate | 2.80 g | 1.0% | |
| Calcium | 29 mg | 2.2% | |
| Phosphorus | 808 mg | 64.6% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 4.10 mg | 25.6% |
Frequently Asked Questions
How many calories does 100g of Fish, herring eggs, Pacific, dry (Alaska Native) have?
Fish, herring eggs, Pacific, dry (Alaska Native) has 312 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, herring eggs, Pacific, dry (Alaska Native)?
Per 100g, Fish, herring eggs, Pacific, dry (Alaska Native) provides 60.4g protein, 6.6g fat, 2.8g carbohydrates.
Is Fish, herring eggs, Pacific, dry (Alaska Native) a good source of protein?
Yes — Fish, herring eggs, Pacific, dry (Alaska Native) provides 60.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, herring eggs, Pacific, dry (Alaska Native) high in?
Per 100g, Fish, herring eggs, Pacific, dry (Alaska Native) is a notable source of Protein (about 121% of the Daily Value), Phosphorus (about 65% of the Daily Value), Niacin (about 26% of the Daily Value).
What is the source of this nutrition data for Fish, herring eggs, Pacific, dry (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)