Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Name: Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167645

Other

At a glance

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) is a calorie-dense food in the Other category, providing 206 kcal per 100g. Each 100g supplies 35.2g of protein, 7.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (310% of the Daily Value), niacin (82% of the Daily Value), selenium (82% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

206

kcal

Protein

35.2

Total Fat

7.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) provides about 206 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 310%is essential for red blood cell formation and nerve function
Niacin 82%supports energy metabolism and skin/mucosal health
Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
Protein 70%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	206 kcal	58 kcal
Protein	35.2 g	10.0 g
Fat	7.3 g	2.1 g
Carbs	0 g	0 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	206 kcal	10.3%
Water	56.49 g	—
Protein	35.19 g	70.4%
Cholesterol	93 mg	31.0%
Total Fat	7.26 g	9.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	600 mg	26.1%
Potassium	470 mg	10.0%
Calcium	69 mg	5.3%
Magnesium	39 mg	9.3%
Phosphorus	350 mg	28.0%
Iron	1.50 mg	8.3%
Zinc	1.10 mg	10.0%
Copper	0.15 mg	16.4%
Manganese	0.05 mg	2.2%
Selenium	44.80 μg	81.5%
Retinol	19 μg	—
Vitamin A	19 μgRAE	2.1%
Vitamin E	0.45 mg	3.0%
Vitamin K	0.50 μg	0.4%
Thiamin	0.02 mg	1.8%
Riboflavin	0.36 mg	27.5%
Niacin	13.10 mg	81.9%
Vitamin B6	0.18 mg	10.7%
Vitamin B12	7.43 μg	309.6%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) have?

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 206 kcal (calories) per 100g.

How much protein, fat, and carbs are in Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)?

Per 100g, Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) provides 35.2g protein, 7.3g fat, 0g carbohydrates.

Is Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) a good source of protein?

Yes — Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) provides 35.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) high in?

Per 100g, Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) is a notable source of Vitamin B12 (about 310% of the Daily Value), Niacin (about 82% of the Daily Value), Selenium (about 82% of the Daily Value).

Is Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) high in sodium?

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) contains 600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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