Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
FDC ID: 169807
At a glance
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is a high-calorie food in the Other category, providing 489 kcal per 100g. Each 100g supplies 44.5g of protein, 34.6g of fat, 0g of carbohydrates. It is an especially good source of protein (89% of the Daily Value), phosphorus (55% of the Daily Value), total fat (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
489
kcal
Protein
44.5
g
Total Fat
34.6
g
Total Carbohydrate
0
g
Nutrition profile of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) provides about 489 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 89%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 55%builds bones and teeth and supports energy storage and use
- Niacin 14%supports energy metabolism and skin/mucosal health
- Thiamin 1%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 489 kcal | 139 kcal |
| Protein | 44.5 g | 12.6 g |
| Fat | 34.6 g | 9.8 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 489 kcal | 24.5% | |
| Water | 18.20 g | — | |
| Protein | 44.50 g | 89.0% | |
| Total Fat | 34.60 g | 44.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Phosphorus | 684 mg | 54.7% | |
| Thiamin | 0.01 mg | 0.8% | |
| Niacin | 2.20 mg | 13.8% |
Frequently Asked Questions
How many calories does 100g of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) have?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 489 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?
Per 100g, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) provides 44.5g protein, 34.6g fat, 0g carbohydrates.
Is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) a good source of protein?
Yes — Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) provides 44.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) high in?
Per 100g, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is a notable source of Protein (about 89% of the Daily Value), Phosphorus (about 55% of the Daily Value), Total Fat (about 44% of the Daily Value).
What is the source of this nutrition data for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)