Sea lion, Steller, meat (Alaska Native)
FDC ID: 169003
At a glance
Sea lion, Steller, meat (Alaska Native) is a moderate-calorie food in the Other category, providing 120 kcal per 100g. Each 100g supplies 25.9g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (203% of the Daily Value), iron (64% of the Daily Value), copper (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
25.9
g
Total Fat
1.9
g
Total Carbohydrate
0
g
Nutrition profile of Sea lion, Steller, meat (Alaska Native)
Sea lion, Steller, meat (Alaska Native) provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 203%is part of antioxidant enzymes that protect cells from oxidation
- Iron 64%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 120 kcal | 34 kcal |
| Protein | 25.9 g | 7.3 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 71.20 g | — | |
| Protein | 25.85 g | 51.7% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 1.88 g | 2.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 406 mg | 8.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 11.48 mg | 63.8% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.53 mg | 58.6% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 111.80 μg | 203.3% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sea lion, Steller, meat (Alaska Native) have?
Sea lion, Steller, meat (Alaska Native) has 120 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sea lion, Steller, meat (Alaska Native)?
Per 100g, Sea lion, Steller, meat (Alaska Native) provides 25.9g protein, 1.9g fat, 0g carbohydrates.
Is Sea lion, Steller, meat (Alaska Native) a good source of protein?
Yes — Sea lion, Steller, meat (Alaska Native) provides 25.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Sea lion, Steller, meat (Alaska Native) high in?
Per 100g, Sea lion, Steller, meat (Alaska Native) is a notable source of Selenium (about 203% of the Daily Value), Iron (about 64% of the Daily Value), Copper (about 59% of the Daily Value).
What is the source of this nutrition data for Sea lion, Steller, meat (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)