Whale, beluga, meat, dried (Alaska Native)
FDC ID: 169795
At a glance
Whale, beluga, meat, dried (Alaska Native) is a high-calorie food in the Other category, providing 327 kcal per 100g. Each 100g supplies 69.9g of protein, 5.3g of fat, 0g of carbohydrates. It is an especially good source of iron (402% of the Daily Value), vitamin b12 (305% of the Daily Value), selenium (187% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
69.9
g
Total Fat
5.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Whale, beluga, meat, dried (Alaska Native)
Whale, beluga, meat, dried (Alaska Native) provides about 327 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Iron 402%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 305%is essential for red blood cell formation and nerve function
- Selenium 187%is part of antioxidant enzymes that protect cells from oxidation
- Protein 140%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 327 kcal | 93 kcal |
| Protein | 69.9 g | 19.8 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 22.39 g | — | |
| Protein | 69.86 g | 139.7% | |
| Cholesterol | 122 mg | 40.7% | |
| Total Fat | 5.34 g | 6.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 220 mg | 9.6% | |
| Potassium | 800 mg | 17.0% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 549 mg | 43.9% | |
| Iron | 72.35 mg | 401.9% | |
| Zinc | 7.80 mg | 70.9% | |
| Copper | 0.32 mg | 35.6% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 103 μg | 187.3% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.52 mg | 39.9% | |
| Niacin | 15.20 mg | 95.0% | |
| Vitamin B6 | 0.13 mg | 7.7% | |
| Vitamin B12 | 7.31 μg | 304.6% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Whale, beluga, meat, dried (Alaska Native) have?
Whale, beluga, meat, dried (Alaska Native) has 327 kcal (calories) per 100g.
How much protein, fat, and carbs are in Whale, beluga, meat, dried (Alaska Native)?
Per 100g, Whale, beluga, meat, dried (Alaska Native) provides 69.9g protein, 5.3g fat, 0g carbohydrates.
Is Whale, beluga, meat, dried (Alaska Native) a good source of protein?
Yes — Whale, beluga, meat, dried (Alaska Native) provides 69.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Whale, beluga, meat, dried (Alaska Native) high in?
Per 100g, Whale, beluga, meat, dried (Alaska Native) is a notable source of Iron (about 402% of the Daily Value), Vitamin B12 (about 305% of the Daily Value), Selenium (about 187% of the Daily Value).
What is the source of this nutrition data for Whale, beluga, meat, dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)