Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
FDC ID: 168051
At a glance
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a high-calorie food in the Other category, providing 367 kcal per 100g. Each 100g supplies 35.3g of protein, 25.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (244% of the Daily Value), selenium (165% of the Daily Value), iron (94% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
35.3
g
Total Fat
25.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) provides about 367 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 244%is essential for red blood cell formation and nerve function
- Selenium 165%is part of antioxidant enzymes that protect cells from oxidation
- Iron 94%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 71%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 35.3 g | 10.0 g |
| Fat | 25.1 g | 7.1 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 35.48 g | — | |
| Protein | 35.31 g | 70.6% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 25.08 g | 32.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 120 mg | 5.2% | |
| Potassium | 400 mg | 8.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 240 mg | 19.2% | |
| Iron | 17 mg | 94.4% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.27 mg | 30.0% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 90.80 μg | 165.1% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Vitamin K | 0.80 μg | 0.7% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.36 mg | 28.0% | |
| Niacin | 6.52 mg | 40.8% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 5.85 μg | 243.8% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) have?
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 367 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)?
Per 100g, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) provides 35.3g protein, 25.1g fat, 0g carbohydrates.
Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) a good source of protein?
Yes — Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) provides 35.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) high in?
Per 100g, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a notable source of Vitamin B12 (about 244% of the Daily Value), Selenium (about 165% of the Daily Value), Iron (about 94% of the Daily Value).
What is the source of this nutrition data for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)