Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
FDC ID: 167650
At a glance
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is a calorie-dense food in the Other category, providing 270 kcal per 100g. Each 100g supplies 62.4g of protein, 2.3g of fat, 0g of carbohydrates. It is an especially good source of iron (183% of the Daily Value), protein (125% of the Daily Value), zinc (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
62.4
g
Total Fat
2.3
g
Total Carbohydrate
0
g
Nutrition profile of Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 183%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 125%builds and repairs muscle, organs, enzymes and hormones
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 41%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 62.4 g | 17.7 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 34.92 g | — | |
| Protein | 62.38 g | 124.8% | |
| Total Fat | 2.31 g | 3.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 130 mg | 5.7% | |
| Potassium | 960 mg | 20.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 33 mg | 183.3% | |
| Zinc | 5 mg | 45.5% | |
| Copper | 0.31 mg | 34.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) have?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)?
Per 100g, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) provides 62.4g protein, 2.3g fat, 0g carbohydrates.
Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) a good source of protein?
Yes — Seal, bearded (Oogruk), meat, partially dried (Alaska Native) provides 62.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) high in?
Per 100g, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is a notable source of Iron (about 183% of the Daily Value), Protein (about 125% of the Daily Value), Zinc (about 46% of the Daily Value).
What is the source of this nutrition data for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)