Egg, white, dried, stabilized, glucose reduced
FDC ID: 170895
At a glance
Egg, white, dried, stabilized, glucose reduced is a high-calorie food in the Dairy and Egg Products category, providing 357 kcal per 100g. Each 100g supplies 84.1g of protein, 0.3g of fat, 4.5g of carbohydrates. It is an especially good source of selenium (349% of the Daily Value), riboflavin (285% of the Daily Value), protein (168% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
84.1
g
Total Fat
0.3
g
Total Carbohydrate
4.5
g
Dietary Fiber
0
g
Nutrition profile of Egg, white, dried, stabilized, glucose reduced
Egg, white, dried, stabilized, glucose reduced provides about 357 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 349%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 285%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 168%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 84.1 g | 23.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 4.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 5.48 g | — | |
| Protein | 84.08 g | 168.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 4.51 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1299 mg | 56.5% | |
| Potassium | 884 mg | 18.8% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 192 μg | 349.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 3.71 mg | 285.4% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Egg, white, dried, stabilized, glucose reduced per 100g?
Egg, white, dried, stabilized, glucose reduced has 357 kcal (calories) per 100g.
What are the macros in Egg, white, dried, stabilized, glucose reduced?
Per 100g, Egg, white, dried, stabilized, glucose reduced provides 84.1g protein, 0.3g fat, 4.5g carbohydrates.
Is Egg, white, dried, stabilized, glucose reduced high in protein?
Yes — Egg, white, dried, stabilized, glucose reduced provides 84.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg, white, dried, stabilized, glucose reduced provide?
Per 100g, Egg, white, dried, stabilized, glucose reduced is a notable source of Selenium (about 349% of the Daily Value), Riboflavin (about 285% of the Daily Value), Protein (about 168% of the Daily Value).
Is Egg, white, dried, stabilized, glucose reduced high in sodium?
Egg, white, dried, stabilized, glucose reduced contains 1299mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg, white, dried, stabilized, glucose reduced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)