栄養DB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

広告
#FoodProtein(g)
31Proximates, Beef, T-Bone Steak, lean only, cooked, animal 8, lowerchoice28.5
32Beans, Dry, Pinto, 793 (0% moisture)28.5
33Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1)28.5
34Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (MI1)28.5
35Beans, Dry, Small Red, 419 (0% moisture)28.4
36Beans, Dry, Great Northern, 315 (0% moisture)28.3
37Proximates, Beef, T-Bone Steak, lean only, cooked, animal 25, upperchoice28.3
38Proximates, Beef, T-Bone Steak, lean only, cooked, animal 13, upperchoice28.2
39Beans, Dry, Small Red, 799 (0% moisture)28.2
40Beans, Dry, Great Northern, 594 (0% moisture)28.1
41Beans, Dry, Tan, 11F-8175 (0% moisture)28.1
42Proximates, Beef, T-Bone Steak, lean only, cooked, animal 21, lowerchoice28
43Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1)28
44Proximates, Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice28
45Beans, Dry, Small Red, 674 (0% moisture)27.9
46Proximates, Beef, T-Bone Steak, lean only, cooked, animal 14, lowerchoice27.9
47Proximates, Beef, T-Bone Steak, lean only, cooked, animal 33, lowerchoice27.9
48Beans, Dry, Pinto, 773 (0% moisture)27.9
49Proximates, Beef, T-Bone Steak, lean only, cooked, animal 12, upperchoice27.9
50Proximates, Beef, T-Bone Steak, lean only, cooked, animal 7, upperchoice27.9
51Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 28, select27.8
52Beans, Dry, Pinto, 506 (0% moisture)27.8
53Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 29, select27.8
54Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 22, select27.8
55Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2)27.8
56Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.7
57Beans, Dry, Pinto, 398 (0% moisture)27.7
58Proximates, Beef, T-Bone Steak, lean only, cooked, animal 24, upperchoice27.7
59Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.7
60Beans, Dry, Tan, 11F-8005 (0% moisture)27.6

3160 of 1,319 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov