NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Egg substitute, powder55.5
32Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium55.3
33Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C55.3
34Beverages, nutritional shake mix, high protein, powder53.57
35Tofu, dried-frozen (koyadofu)52.47
36Tofu, dried-frozen (koyadofu), prepared with calcium sulfate52.43
37Peanut flour, defatted52.2
38Caribou, rump meat, half dried (Alaska Native)52.06
39Soy flour, defatted51.46
40Flour, soy, defatted51.1
41Seeds, sesame flour, low-fat50.14
42Protein supplement, milk based, Muscle Milk Light, powder50
43Seeds, cottonseed flour, low fat (glandless)49.83
44Soy flour, low-fat49.81
45Soy meal, defatted, raw49.2
46Seeds, cottonseed meal, partially defatted (glandless)49.1
47Egg, whole, dried, stabilized, glucose reduced48.17
48Egg, whole, dried48.1
49Seeds, sunflower seed flour, partially defatted48.06
50Egg, whole, dried48.05
51Mollusks, whelk, unspecified, cooked, moist heat47.68
52Beverages, ABBOTT, EAS soy protein powder47.62
53Protein supplement, milk based, Muscle Milk, powder45.71
54Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)44.5
55Soybeans, mature seeds, dry roasted43.32
56Meat extender41.71
57Cheese, parmesan, low sodium41.6
58Seeds, cottonseed flour, partially defatted (glandless)40.96
59Pork, cured, bacon, cooked, restaurant40.9
60Leavening agents, yeast, baker's, active dry40.44

31–60 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov