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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31Egg substitute, powder
Dairy and Egg Products
55.5111%
32Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
55.3111%
33Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
55.3111%
34Beverages, nutritional shake mix, high protein, powder
Beverages
53.57107%
35Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
52.47105%
36Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
52.43105%
37Peanut flour, defatted
Legumes and Legume Products
52.2104%
38Caribou, rump meat, half dried (Alaska Native)
Other
52.06104%
39Soy flour, defatted
Legumes and Legume Products
51.46103%
40Flour, soy, defatted
Legumes and Legume Products
51.1102%
41Seeds, sesame flour, low-fat
Nut and Seed Products
50.14100%
42Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
50100%
43Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
49.83100%
44Soy flour, low-fat
Legumes and Legume Products
49.81100%
45Soy meal, defatted, raw
Legumes and Legume Products
49.298%
46Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
49.198%
47Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
48.1796%
48Egg, whole, dried
Dairy and Egg Products
48.196%
49Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
48.0696%
50Egg, whole, dried
Dairy and Egg Products
48.0596%
51Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
47.6895%
52Beverages, ABBOTT, EAS soy protein powder
Beverages
47.6295%
53Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
45.7191%
54Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Other
44.589%
55Soybeans, mature seeds, dry roasted
Legumes and Legume Products
43.3287%
56Meat extender
Legumes and Legume Products
41.7183%
57Cheese, parmesan, low sodium
Dairy and Egg Products
41.683%
58Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
40.9682%
59Pork, cured, bacon, cooked, restaurant
Pork Products
40.982%
60Leavening agents, yeast, baker's, active dry
Baked Products
40.4481%

31–60 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov