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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Dairy and Egg Products
  3. Egg, whole, dried

Egg, whole, dried

FDC ID: 329490

Dairy and Egg Products

At a glance

Egg, whole, dried is a high-calorie food in the Dairy and Egg Products category, providing 575 kcal per 100g. Each 100g supplies 48.1g of protein, 39.8g of fat, 1.9g of carbohydrates. It is an especially good source of cholesterol (567% of the Daily Value), iodine (183% of the Daily Value), protein (96% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

575

kcal

Protein

48.1

g

Total Fat

39.8

g

Total Carbohydrate

1.9

g

Nutrition profile of Egg, whole, dried

Egg, whole, dried provides about 575 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

  • Protein 96%builds and repairs muscle, organs, enzymes and hormones
  • Phosphorus 62%builds bones and teeth and supports energy storage and use
  • Vitamin D 49%promotes calcium absorption and supports bone formation and immunity
  • Zinc 46%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people with limited sun exposure or focused on bone health
  • ✓people focused on taste, skin/hair condition and immunity
  • ✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Egg, whole, dried

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories575 kcal163 kcal
Protein48.1 g13.6 g
Fat39.8 g11.3 g
Carbs1.9 g0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

🥩 Dairy and Egg Products Protein🩸 Dairy and Egg Products Iron🦴 Dairy and Egg Products Calcium🍊 Dairy and Egg Products Vitamin C🌾 Dairy and Egg Products Dietary Fiber⚡ Dairy and Egg Products Potassium👁️ Dairy and Egg Products Vitamin A💪 Dairy and Egg Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy575 kcal
28.8%
Water4.07 g—
Protein48.10 g
96.2%
Cholesterol1700 mg
566.7%
Total Fat39.80 g
51.0%
Total Carbohydrate1.87 g
0.7%
Sodium485 mg
21.1%
Potassium468 mg
10.0%
Calcium220 mg
16.9%
Magnesium44.60 mg
10.6%
Phosphorus770 mg
61.6%
Iron6.97 mg
38.7%
Zinc5.02 mg
45.6%
Copper0 mg
0.0%
Manganese0 mg
0.0%
Iodine274 μg
182.7%
Vitamin D9.70 μg
48.5%

Frequently Asked Questions

How many calories does 100g of Egg, whole, dried have?

Egg, whole, dried has 575 kcal (calories) per 100g.

How much protein, fat, and carbs are in Egg, whole, dried?

Per 100g, Egg, whole, dried provides 48.1g protein, 39.8g fat, 1.9g carbohydrates.

Is Egg, whole, dried a good source of protein?

Yes — Egg, whole, dried provides 48.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Egg, whole, dried high in?

Per 100g, Egg, whole, dried is a notable source of Cholesterol (about 567% of the Daily Value), Iodine (about 183% of the Daily Value), Protein (about 96% of the Daily Value).

What is the source of this nutrition data for Egg, whole, dried?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Dairy and Egg Products

Whipped topping, frozen, low fatCream substitute, powdered, lightMilk, buttermilk, fluid, cultured, reduced fatCheese, cottage, lowfat, 1% milkfat, lactose reducedCheese, parmesan, low sodiumCheese, cottage, lowfat, 1% milkfat, with vegetablesMilk, imitation, non-soyCheese, mozzarella, low sodiumImitation cheese, american or cheddar, low cholesterolCream substitute, liquid, lightCheese, monterey, low fatCheese, cottage, lowfat, 1% milkfat, no sodium added

Related Articles

Protein-Rich FoodsPhosphorus-Rich FoodsVitamin D-Rich Foods

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Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.

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High-Protein Greek Yogurt

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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)