Egg, whole, dried
FDC ID: 329490
At a glance
Egg, whole, dried is a high-calorie food in the Dairy and Egg Products category, providing 575 kcal per 100g. Each 100g supplies 48.1g of protein, 39.8g of fat, 1.9g of carbohydrates. It is an especially good source of cholesterol (567% of the Daily Value), iodine (183% of the Daily Value), protein (96% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
575
kcal
Protein
48.1
g
Total Fat
39.8
g
Total Carbohydrate
1.9
g
Nutrition profile of Egg, whole, dried
Egg, whole, dried provides about 575 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 96%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 62%builds bones and teeth and supports energy storage and use
- Vitamin D 49%promotes calcium absorption and supports bone formation and immunity
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people with limited sun exposure or focused on bone health
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 575 kcal | 163 kcal |
| Protein | 48.1 g | 13.6 g |
| Fat | 39.8 g | 11.3 g |
| Carbs | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 575 kcal | 28.8% | |
| Water | 4.07 g | — | |
| Protein | 48.10 g | 96.2% | |
| Cholesterol | 1700 mg | 566.7% | |
| Total Fat | 39.80 g | 51.0% | |
| Total Carbohydrate | 1.87 g | 0.7% | |
| Sodium | 485 mg | 21.1% | |
| Potassium | 468 mg | 10.0% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 44.60 mg | 10.6% | |
| Phosphorus | 770 mg | 61.6% | |
| Iron | 6.97 mg | 38.7% | |
| Zinc | 5.02 mg | 45.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 274 μg | 182.7% | |
| Vitamin D | 9.70 μg | 48.5% |
Frequently Asked Questions
How many calories does 100g of Egg, whole, dried have?
Egg, whole, dried has 575 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, whole, dried?
Per 100g, Egg, whole, dried provides 48.1g protein, 39.8g fat, 1.9g carbohydrates.
Is Egg, whole, dried a good source of protein?
Yes — Egg, whole, dried provides 48.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Egg, whole, dried high in?
Per 100g, Egg, whole, dried is a notable source of Cholesterol (about 567% of the Daily Value), Iodine (about 183% of the Daily Value), Protein (about 96% of the Daily Value).
What is the source of this nutrition data for Egg, whole, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)