Egg, whole, dried
FDC ID: 329490
Egg, whole, dried (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 575kcal, protein 48.1g, fat 39.8g, carbohydrates 1.87g. is an excellent source of Iodine (183% Daily Value); is an excellent source of Protein (96% Daily Value); is an excellent source of Fat (51% Daily Value).
Energy
575
kcal
Protein
48.1
g
Total Fat
39.8
g
Total Carbohydrate
1.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 575 kcal | 28.8% | |
| Water | 4.07 g | — | |
| Protein | 48.10 g | 96.2% | |
| Cholesterol | 1700 mg | 566.7% | |
| Total Fat | 39.80 g | 51.0% | |
| Total Carbohydrate | 1.87 g | 0.7% | |
| Sodium | 485 mg | 21.1% | |
| Potassium | 468 mg | 10.0% | |
| Calcium | 220 mg | 16.9% | |
| Magnesium | 44.60 mg | 10.6% | |
| Phosphorus | 770 mg | 61.6% | |
| Iron | 6.97 mg | 38.7% | |
| Zinc | 5.02 mg | 45.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 274 μg | 182.7% | |
| Vitamin D | 9.70 μg | 48.5% |
Related Products & Books
Whey Protein Isolate
Supplement
High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.
Shop on iHerbHigh-Protein Greek Yogurt
Food
Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)