Tofu, dried-frozen (koyadofu)
FDC ID: 172450
At a glance
Tofu, dried-frozen (koyadofu) is a high-calorie food in the Legumes and Legume Products category, providing 477 kcal per 100g. Each 100g supplies 52.5g of protein, 30.3g of fat, 10.0g of carbohydrates. It is an especially good source of manganese (160% of the Daily Value), copper (131% of the Daily Value), protein (105% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
477
kcal
Protein
52.5
g
Total Fat
30.3
g
Total Carbohydrate
10.0
g
Dietary Fiber
7.2
g
Nutrition profile of Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) provides about 477 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 160%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 131%aids iron use and the formation of red blood cells and collagen
- Protein 105%builds and repairs muscle, organs, enzymes and hormones
- Selenium 99%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 477 kcal | 135 kcal |
| Protein | 52.5 g | 14.9 g |
| Fat | 30.3 g | 8.6 g |
| Carbs | 10.0 g | 2.8 g |
| Fiber | 7.2 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 477 kcal | 23.9% | |
| Water | 5.78 g | — | |
| Protein | 52.47 g | 104.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 30.34 g | 38.9% | |
| Total Carbohydrate | 10.03 g | 3.6% | |
| Dietary Fiber | 7.20 g | 25.7% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 20 mg | 0.4% | |
| Calcium | 364 mg | 28.0% | |
| Magnesium | 59 mg | 14.0% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 9.73 mg | 54.1% | |
| Zinc | 4.90 mg | 44.5% | |
| Copper | 1.18 mg | 131.0% | |
| Manganese | 3.69 mg | 160.4% | |
| Selenium | 54.30 μg | 98.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.49 mg | 41.2% | |
| Riboflavin | 0.32 mg | 24.4% | |
| Niacin | 1.19 mg | 7.4% | |
| Vitamin B6 | 0.29 mg | 16.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 92 μg | 23.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Tofu, dried-frozen (koyadofu) have?
Tofu, dried-frozen (koyadofu) has 477 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tofu, dried-frozen (koyadofu)?
Per 100g, Tofu, dried-frozen (koyadofu) provides 52.5g protein, 30.3g fat, 10.0g carbohydrates.
Is Tofu, dried-frozen (koyadofu) a good source of protein?
Yes — Tofu, dried-frozen (koyadofu) provides 52.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Tofu, dried-frozen (koyadofu) high in?
Per 100g, Tofu, dried-frozen (koyadofu) is a notable source of Manganese (about 160% of the Daily Value), Copper (about 131% of the Daily Value), Protein (about 105% of the Daily Value).
What is the source of this nutrition data for Tofu, dried-frozen (koyadofu)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)