栄養DB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

広告
#FoodProtein(g)
🥇Egg, white, dried79.9
🥈Flour, soy, defatted51.1
🥉Egg, whole, dried48.1
4Pork, cured, bacon, cooked, restaurant40.9
5Flour, soy, full-fat38.6
6Egg, yolk, dried34.2
7Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32.1
8Beans, Dry, Great Northern, 446 (0% moisture)31.6
9Beans, Dry, Pinto, 468 (0% moisture)30.8
10Beans, Dry, Great Northern, 579 (0% moisture)30.5
11Proximates, Beef, T-Bone Steak, lean only, cooked, animal 15, lowerchoice30.4
12Cheese, parmesan, grated, refrigerated30.14
13Seeds, pumpkin seeds (pepitas), raw29.91
14Proximates, Beef, T-Bone Steak, lean only, cooked, animal 26, lowerchoice29.9
15Cheese, parmesan, grated29.6
16Beans, Dry, Great Northern, 581 (0% moisture)29.4
17Beans, Dry, Pinto, 465 (0% moisture)29.4
18Beans, Dry, Pinto, 787 (0% moisture)29.4
19Beans, Dry, Pinto, 11F-8114 (0% moisture)29.2
20Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 16, select29.1
21Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 10, select29.1
22Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1)29
23Beans, Dry, Navy, 554 (0% moisture)28.9
24Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 18, select28.9
25Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 11, select28.8
26Beans, Dry, Great Northern, 828 (0% moisture)28.8
27Beans, Dry, Great Northern, 726 (0% moisture)28.7
28Proximates, Beef, T-Bone Steak, lean only, cooked, animal 9, lowerchoice28.6
29Beans, Dry, Great Northern, 235 (0% moisture)28.6
30Beans, Dry, Great Northern, 827 (0% moisture)28.6

130 of 1,319 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov