Egg, white, dried
FDC ID: 172204
At a glance
Egg, white, dried is a high-calorie food in the Dairy and Egg Products category, providing 382 kcal per 100g. Each 100g supplies 81.1g of protein, 0g of fat, 7.8g of carbohydrates. It is an especially good source of selenium (228% of the Daily Value), riboflavin (195% of the Daily Value), protein (162% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
81.1
g
Total Fat
0
g
Total Carbohydrate
7.8
g
Dietary Fiber
0
g
Nutrition profile of Egg, white, dried
Egg, white, dried provides about 382 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Selenium 228%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 195%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 162%builds and repairs muscle, organs, enzymes and hormones
- Potassium 24%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 81.1 g | 23.0 g |
| Fat | 0 g | 0 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 5.80 g | — | |
| Protein | 81.10 g | 162.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 7.80 g | 2.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1280 mg | 55.7% | |
| Potassium | 1125 mg | 23.9% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 88 mg | 21.0% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 125.10 μg | 227.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 2.53 mg | 194.6% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Egg, white, dried per 100g?
Egg, white, dried has 382 kcal (calories) per 100g.
What are the macros in Egg, white, dried?
Per 100g, Egg, white, dried provides 81.1g protein, 0g fat, 7.8g carbohydrates.
Is Egg, white, dried high in protein?
Yes — Egg, white, dried provides 81.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg, white, dried provide?
Per 100g, Egg, white, dried is a notable source of Selenium (about 228% of the Daily Value), Riboflavin (about 195% of the Daily Value), Protein (about 162% of the Daily Value).
Is Egg, white, dried high in sodium?
Egg, white, dried contains 1280mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg, white, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)