Egg, white, dried, powder, stabilized, glucose reduced
FDC ID: 173427
At a glance
Egg, white, dried, powder, stabilized, glucose reduced is a high-calorie food in the Dairy and Egg Products category, providing 376 kcal per 100g. Each 100g supplies 82.4g of protein, 0.0g of fat, 4.5g of carbohydrates. It is an especially good source of selenium (228% of the Daily Value), riboflavin (178% of the Daily Value), protein (165% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
82.4
g
Total Fat
0.0
g
Total Carbohydrate
4.5
g
Dietary Fiber
0
g
Nutrition profile of Egg, white, dried, powder, stabilized, glucose reduced
Egg, white, dried, powder, stabilized, glucose reduced provides about 376 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 228%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 178%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 165%builds and repairs muscle, organs, enzymes and hormones
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 82.4 g | 23.4 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 4.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 8.54 g | — | |
| Protein | 82.40 g | 164.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 4.47 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1238 mg | 53.8% | |
| Potassium | 1116 mg | 23.7% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 72 mg | 17.1% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 125.10 μg | 227.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 2.32 mg | 178.2% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 96 μg | 24.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Egg, white, dried, powder, stabilized, glucose reduced per 100g?
Egg, white, dried, powder, stabilized, glucose reduced has 376 kcal (calories) per 100g.
What are the macros in Egg, white, dried, powder, stabilized, glucose reduced?
Per 100g, Egg, white, dried, powder, stabilized, glucose reduced provides 82.4g protein, 0.0g fat, 4.5g carbohydrates.
Is Egg, white, dried, powder, stabilized, glucose reduced high in protein?
Yes — Egg, white, dried, powder, stabilized, glucose reduced provides 82.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg, white, dried, powder, stabilized, glucose reduced provide?
Per 100g, Egg, white, dried, powder, stabilized, glucose reduced is a notable source of Selenium (about 228% of the Daily Value), Riboflavin (about 178% of the Daily Value), Protein (about 165% of the Daily Value).
Is Egg, white, dried, powder, stabilized, glucose reduced high in sodium?
Egg, white, dried, powder, stabilized, glucose reduced contains 1238mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg, white, dried, powder, stabilized, glucose reduced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)