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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Seeds, sesame flour, partially defatted
Nut and Seed Products
40.3281%
62Parmesan cheese topping, fat free
Dairy and Egg Products
4080%
63Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
39.980%
64Pork, cured, bacon, cooked, microwaved
Pork Products
39.0178%
65Flour, soy, full-fat
Legumes and Legume Products
38.677%
66Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
38.5577%
67Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
38.5577%
68Soy flour, full-fat, roasted
Legumes and Legume Products
38.0976%
69Cheese, parmesan, shredded
Dairy and Egg Products
37.8676%
70Soy flour, full-fat, raw
Legumes and Legume Products
37.8176%
71Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
37.0474%
72Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
36.7173%
73Soybeans, mature seeds, raw
Legumes and Legume Products
36.4973%
74Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
36.2873%
75Lupins, mature seeds, raw
Legumes and Legume Products
36.1772%
76Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
36.1672%
77Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
36.1672%
78Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
36.1672%
79Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
36.1272%
80Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
36.1272%
81Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
35.872%
82Cheese, parmesan, hard
Dairy and Egg Products
35.7572%
83Pork, cured, bacon, cooked, baked
Pork Products
35.7372%
84Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
35.7372%
85Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
35.6271%
86Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
35.6271%
87Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
35.6271%
88Seeds, safflower seed meal, partially defatted
Nut and Seed Products
35.6271%
89Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
35.5471%
90Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
35.571%

61–90 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov