NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
61Seeds, sesame flour, partially defatted40.32
62Parmesan cheese topping, fat free40
63Fish, salmon, king, chinook, smoked, brined (Alaska Native)39.9
64Pork, cured, bacon, cooked, microwaved39.01
65Flour, soy, full-fat38.6
66Soybeans, mature seeds, roasted, salted38.55
67Soybeans, mature seeds, roasted, no salt added38.55
68Soy flour, full-fat, roasted38.09
69Cheese, parmesan, shredded37.86
70Soy flour, full-fat, raw37.81
71Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium37.04
72Veal, leg (top round), separable lean only, cooked, braised36.71
73Soybeans, mature seeds, raw36.49
74Game meat, deer, shoulder clod, separable lean only, cooked, braised36.28
75Lupins, mature seeds, raw36.17
76Milk, dry, nonfat, regular, without added vitamin A and vitamin D36.16
77Milk, dry, nonfat, regular, with added vitamin A and vitamin D36.16
78Veal, leg (top round), separable lean and fat, cooked, braised36.16
79Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised36.12
80Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised36.12
81Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35.8
82Cheese, parmesan, hard35.75
83Pork, cured, bacon, cooked, baked35.73
84Veal, shoulder, arm, separable lean only, cooked, braised35.73
85Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised35.62
86Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised35.62
87Seeds, safflower seed meal, partially defatted35.62
88Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised35.62
89Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised35.54
90Milk, dry, nonfat, calcium reduced35.5

61–90 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov