栄養DB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

広告
#FoodProtein(g)
61Beans, Dry, Pinto, 761 (0% moisture)27.6
62Beans, Dry, Pinto, 11F-8108 (0% moisture)27.5
63Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2)27.5
64Beans, Dry, Tan, 302 (0% moisture)27.5
65Beans, Dry, Pinto, 432 (0% moisture)27.5
66Beans, Dry, Small Red, 417 (0% moisture)27.4
67Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (IN1)27.4
68Beans, Dry, Pinto, 11F-8099 (0% moisture)27.3
69Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
70Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
71Beans, Dry, Pinto, 11F-8047 (0% moisture)27.3
72Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MI1)27.3
73Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles27.1
74Beans, Dry, Pinto, 11F-8012 (0% moisture)27.1
75Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles27.1
76Beans, Dry, Great Northern, 826 (0% moisture)27.1
77Proximates, Beef, T-Bone Steak, lean only, cooked, animal 31, upperchoice27
78Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 23, select27
79Beans, Dry, Great Northern, 697 (0% moisture)27
80Cheese, swiss27
81Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)27
82Proximates, Beef, T-Bone Steak, lean only, cooked, animal 30, upperchoice27
83Cheese, swiss27
84Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)27
85Beans, Dry, Pinto, 11F-8170 (0% moisture)27
86Proximates, Beef, Tenderloin Roast, lean only, cooked, animal 36, select26.9
87Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MO1)26.9
88Beans, Dry, Pinto, 821 (0% moisture)26.9
89Beans, Dry, Navy, 628 (0% moisture)26.9
90Beans, Dry, Great Northern, 350 (0% moisture)26.8

6190 of 1,319 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov