🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	Other	35.31	71%
92	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	Other	35.19	70%
93	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	35.1	70%
94	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	35.1	70%
95	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.94	70%
96	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	34.93	70%
97	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	34.85	70%
98	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.72	69%
99	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.66	69%
100	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.6	69%
101	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.6	69%
102	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	34.51	69%
103	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	34.46	69%
104	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.44	69%
105	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	34.39	69%
106	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.34	69%
107	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	34.34	69%
108	Milk, buttermilk, dried	Dairy and Egg Products	34.3	69%
109	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.22	68%
110	Egg, yolk, dried	Dairy and Egg Products	34.2	68%
111	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	34.17	68%
112	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	34.09	68%
113	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.06	68%
114	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	34	68%
115	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.96	68%
116	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	33.93	68%
117	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	33.92	68%
118	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	33.9	68%
119	Peanut flour, low fat	Legumes and Legume Products	33.8	68%
120	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.78	68%

91–120 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings