NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
91Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35.31
92Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)35.19
93Milk, dry, nonfat, instant, without added vitamin A and vitamin D35.1
94Milk, dry, nonfat, instant, with added vitamin A and vitamin D35.1
95Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised34.94
96Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised34.93
97Game meat, beaver, cooked, roasted34.85
98Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.72
99Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.66
100Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised34.6
101Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.6
102Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised34.51
103Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.46
104Veal, rib, separable lean only, cooked, braised34.44
105Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised34.39
106Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.34
107Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34.34
108Milk, buttermilk, dried34.3
109Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.22
110Egg, yolk, dried34.2
111Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised34.17
112Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised34.09
113Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised34.06
114Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised34
115Veal, sirloin, separable lean only, cooked, braised33.96
116Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried33.93
117Pork, cured, bacon, pre-sliced, cooked, pan-fried33.92
118Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised33.9
119Peanut flour, low fat33.8
120Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised33.78

91–120 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov