NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised33.69
122Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised33.68
123Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered33.68
124Emu, full rump, cooked, broiled33.67
125Egg, yolk, dried33.63
126Veal, shoulder, arm, separable lean and fat, cooked, braised33.63
127Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised33.59
128Veal, loin, separable lean only, cooked, braised33.57
129Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised33.56
130Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised33.55
131Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted33.53
132Chicken, broilers or fryers, breast, meat only, cooked, fried33.44
133Mutton, cooked, roasted (Navajo)33.43
134Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised33.37
135Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised33.36
136Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised33.31
137Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.31
138Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised33.26
139Beef, New Zealand, imported, flat, separable lean only, cooked, braised33.22
140Snacks, beef jerky, chopped and formed33.2
141Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised33.18
142Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded33.17
143Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled33.17
144Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised33.15
145Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised33.13
146Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised33.08
147Chicken, stewing, light meat, meat only, cooked, stewed33.04
148Game meat, rabbit, wild, cooked, stewed33.02
149Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried32.99
150Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised32.96

121–150 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov