🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
121	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	33.69	67%
122	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.68	67%
123	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	33.68	67%
124	Emu, full rump, cooked, broiled	Poultry Products	33.67	67%
125	Egg, yolk, dried	Dairy and Egg Products	33.63	67%
126	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	33.63	67%
127	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	33.59	67%
128	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.57	67%
129	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.56	67%
130	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.55	67%
131	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	33.53	67%
132	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	33.44	67%
133	Mutton, cooked, roasted (Navajo)	Other	33.43	67%
134	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	33.37	67%
135	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.36	67%
136	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.31	67%
137	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.31	67%
138	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	33.26	67%
139	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	33.22	66%
140	Snacks, beef jerky, chopped and formed	Snacks	33.2	66%
141	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	33.18	66%
142	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	33.17	66%
143	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	33.17	66%
144	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	33.15	66%
145	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	33.13	66%
146	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	33.08	66%
147	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	33.04	66%
148	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	33.02	66%
149	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	32.99	66%
150	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	32.96	66%

121–150 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings