NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised32.9
152Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised32.85
153Chicken, broilers or fryers, light meat, meat only, cooked, fried32.82
154Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised32.81
155Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised32.76
156Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.73
157Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised32.67
158Veal, shoulder, blade, separable lean only, cooked, braised32.66
159Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised32.62
160Seeds, cottonseed kernels, roasted (glandless)32.59
161Chicken, broilers or fryers, giblets, cooked, fried32.54
162Buffalo, free range, top round steak, cooked (Shoshone Bannock)32.51
163Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised32.5
164Beef, chuck for stew, separable lean and fat, choice, cooked, braised32.49
165Mollusks, cuttlefish, mixed species, cooked, moist heat32.48
166Veal, rib, separable lean and fat, cooked, braised32.43
167Game meat, bear, cooked, simmered32.42
168Beef, chuck for stew, separable lean and fat, all grades, cooked, braised32.41
169Pheasant, cooked, total edible32.4
170Emu, inside drums, cooked, broiled32.38
171Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised32.35
172Beef, chuck for stew, separable lean and fat, select, cooked, braised32.29
173Veal, shank (fore and hind), separable lean only, cooked, braised32.22
174Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.21
175Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.21
176Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled32.16
177Cheese, cheddar, nonfat or fat free32.14
178Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised32.1
179Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32.1
180Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted32.08

151–180 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov