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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
32.966%
152Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
32.8566%
153Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
32.8266%
154Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
32.8166%
155Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
32.7666%
156Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
32.7366%
157Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
32.6765%
158Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
32.6665%
159Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
32.6265%
160Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
32.5965%
161Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
32.5465%
162Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
32.5165%
163Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
32.565%
164Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
32.4965%
165Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
32.4865%
166Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
32.4365%
167Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
32.4265%
168Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
32.4165%
169Pheasant, cooked, total edible
Poultry Products
32.465%
170Emu, inside drums, cooked, broiled
Poultry Products
32.3865%
171Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
32.3565%
172Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
32.2965%
173Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
32.2264%
174Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
32.2164%
175Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
32.2164%
176Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
32.1664%
177Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
32.1464%
178Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
32.164%
179Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
32.164%
180Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
32.0864%

151–180 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov