Mollusks, cuttlefish, mixed species, cooked, moist heat
FDC ID: 172010
At a glance
Mollusks, cuttlefish, mixed species, cooked, moist heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 158 kcal per 100g. Each 100g supplies 32.5g of protein, 1.4g of fat, 1.6g of carbohydrates. It is an especially good source of vitamin b12 (225% of the Daily Value), selenium (163% of the Daily Value), riboflavin (133% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
32.5
g
Total Fat
1.4
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, cooked, moist heat provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 225%is essential for red blood cell formation and nerve function
- Selenium 163%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 133%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 111%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 32.5 g | 9.2 g | 27.6 g | 36.7 g |
| Fat | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Carbs | 1.6 g | 0.5 g | 1.4 g | 1.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 61.12 g | — | |
| Protein | 32.48 g | 65.0% | |
| Cholesterol | 224 mg | 74.7% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 1.64 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 744 mg | 32.3% | |
| Potassium | 637 mg | 13.6% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 580 mg | 46.4% | |
| Iron | 10.84 mg | 60.2% | |
| Zinc | 3.46 mg | 31.5% | |
| Copper | 1.00 mg | 110.9% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 89.60 μg | 162.9% | |
| Retinol | 203 μg | — | |
| Vitamin A | 203 μgRAE | 22.6% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 1.73 mg | 133.0% | |
| Niacin | 2.19 mg | 13.7% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 5.40 μg | 225.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mollusks, cuttlefish, mixed species, cooked, moist heat have?
Mollusks, cuttlefish, mixed species, cooked, moist heat has 158 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, cuttlefish, mixed species, cooked, moist heat?
Per 100g, Mollusks, cuttlefish, mixed species, cooked, moist heat provides 32.5g protein, 1.4g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Mollusks, cuttlefish, mixed species, cooked, moist heat?
A 3 oz (85g) serving of Mollusks, cuttlefish, mixed species, cooked, moist heat has about 134 kcal and 27.6g of protein, converted from the per-100g USDA values.
Is Mollusks, cuttlefish, mixed species, cooked, moist heat a good source of protein?
Yes — Mollusks, cuttlefish, mixed species, cooked, moist heat provides 32.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, cuttlefish, mixed species, cooked, moist heat high in?
Per 100g, Mollusks, cuttlefish, mixed species, cooked, moist heat is a notable source of Vitamin B12 (about 225% of the Daily Value), Selenium (about 163% of the Daily Value), Riboflavin (about 133% of the Daily Value).
What is the source of this nutrition data for Mollusks, cuttlefish, mixed species, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)