Cheese, cheddar, nonfat or fat free
FDC ID: 171295
At a glance
Cheese, cheddar, nonfat or fat free is a calorie-dense food in the Dairy and Egg Products category, providing 157 kcal per 100g. Each 100g supplies 32.1g of protein, 0g of fat, 7.1g of carbohydrates. It is an especially good source of calcium (69% of the Daily Value), protein (64% of the Daily Value), sodium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
32.1
g
Total Fat
0
g
Total Carbohydrate
7.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cheddar, nonfat or fat free
Cheese, cheddar, nonfat or fat free provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Calcium 69%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 64%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 39%builds bones and teeth and supports energy storage and use
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 157 kcal | 45 kcal |
| Protein | 32.1 g | 9.1 g |
| Fat | 0 g | 0 g |
| Carbs | 7.1 g | 2.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 57 g | — | |
| Protein | 32.14 g | 64.3% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1000 mg | 43.5% | |
| Potassium | 66 mg | 1.4% | |
| Calcium | 893 mg | 68.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.02 mg | 2.3% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 60 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.22 mg | 17.0% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Cheese, cheddar, nonfat or fat free have?
Cheese, cheddar, nonfat or fat free has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, cheddar, nonfat or fat free?
Per 100g, Cheese, cheddar, nonfat or fat free provides 32.1g protein, 0g fat, 7.1g carbohydrates.
Is Cheese, cheddar, nonfat or fat free a good source of protein?
Yes — Cheese, cheddar, nonfat or fat free provides 32.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, cheddar, nonfat or fat free high in?
Per 100g, Cheese, cheddar, nonfat or fat free is a notable source of Calcium (about 69% of the Daily Value), Protein (about 64% of the Daily Value), Phosphorus (about 39% of the Daily Value).
Is Cheese, cheddar, nonfat or fat free high in sodium?
Cheese, cheddar, nonfat or fat free contains 1000mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, cheddar, nonfat or fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)