NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
181Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised32.08
182Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised32.07
183Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised32.06
184Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised32.06
185Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled32.04
186Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised32.01
187Bacon bits, meatless32
188Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised31.94
189Veal, composite of trimmed retail cuts, separable lean only, cooked31.9
190Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled31.89
191Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised31.86
192Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised31.86
193Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour31.84
194Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled31.82
195Cheese, romano31.8
196Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded31.75
197Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised31.71
198Cheese, mozzarella, nonfat31.7
199Pork, ground, 96% lean / 4% fat, cooked, pan-broiled31.69
200Turkey, ground, fat free, pan-broiled crumbles31.69
201Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled31.61
202Seeds, hemp seed, hulled31.56
203Veal, shank (fore and hind), separable lean and fat, cooked, braised31.54
204CRACKER BARREL, grilled sirloin steak31.52
205Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.48
206Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled31.47
207Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular31.43
208Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.41
209Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised31.4
210Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.35

181–210 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov