Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
FDC ID: 174880
At a glance
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 151 kcal per 100g. Each 100g supplies 31.9g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (113% of the Daily Value), protein (64% of the Daily Value), niacin (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
31.9
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Protein 64%builds and repairs muscle, organs, enzymes and hormones
- Niacin 63%supports energy metabolism and skin/mucosal health
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 151 kcal | 43 kcal | 128 kcal | 171 kcal |
| Protein | 31.9 g | 9.0 g | 27.1 g | 36.0 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 3.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 65.32 g | — | |
| Protein | 31.89 g | 63.8% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 2.63 g | 3.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 88 mg | 3.8% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 277 mg | 22.2% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 21.60 μg | 39.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.47 mg | 36.2% | |
| Niacin | 10.10 mg | 63.1% | |
| Vitamin B6 | 0.76 mg | 44.8% | |
| Vitamin B12 | 2.72 μg | 113.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled per 100g?
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 151 kcal (calories) per 100g.
What are the macros in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?
Per 100g, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled provides 31.9g protein, 2.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?
A 3 oz (85g) serving of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has about 128 kcal and 27.1g of protein, converted from the per-100g USDA values.
Is Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled high in protein?
Yes — Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled provides 31.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled provide?
Per 100g, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is a notable source of Vitamin B12 (about 113% of the Daily Value), Protein (about 64% of the Daily Value), Niacin (about 63% of the Daily Value).
What is the source of this nutrition data for Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)