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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
211Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
31.3263%
212Beef, cured, breakfast strips, cooked
Beef Products
31.363%
213Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
31.363%
214Parsley, freeze-dried
Vegetables and Vegetable Products
31.363%
215Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
31.2963%
216Emu, fan fillet, cooked, broiled
Poultry Products
31.2763%
217Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
31.2763%
218Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
31.2663%
219Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
31.2663%
220Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
31.2363%
221Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
31.262%
222Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
31.1862%
223Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
31.1162%
224Beef, cured, dried
Sausages and Luncheon Meats
31.162%
225Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
31.162%
226Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
31.0962%
227Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
31.0662%
228Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
31.0662%
229Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
31.0362%
230Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
31.0262%
231T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
31.0262%
232Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
31.0162%
233Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3162%
234Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
3162%
235Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
30.9962%
236Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
30.9762%
237Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
30.9762%
238Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
30.9562%
239Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
30.9462%
240Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
30.9362%

211–240 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov