NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
211Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised31.32
212Beef, cured, breakfast strips, cooked31.3
213Parsley, freeze-dried31.3
214Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted31.3
215Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled31.29
216Emu, fan fillet, cooked, broiled31.27
217Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled31.27
218Veal, sirloin, separable lean and fat, cooked, braised31.26
219Veal, shoulder, blade, separable lean and fat, cooked, braised31.26
220Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised31.23
221Fish, sturgeon, mixed species, smoked31.2
222Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised31.18
223Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised31.11
224Beef, cured, dried31.1
225Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised31.1
226Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled31.09
227Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.06
228Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised31.06
229Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised31.03
230T.G.I. FRIDAY'S, classic sirloin steak (10 oz)31.02
231Chicken, broilers or fryers, breast, meat only, cooked, roasted31.02
232Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised31.01
233Game meat, elk, loin, separable lean only, cooked, broiled31
234Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised31
235Hormel Pillow Pak Sliced Turkey Pepperoni30.99
236Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted30.97
237Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted30.97
238Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised30.95
239Game meat, elk, round, separable lean only, cooked, broiled30.94
240Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised30.93

211–240 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov