NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
241Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled30.93
242Chicken, broilers or fryers, light meat, meat only, cooked, roasted30.91
243Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised30.91
244Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled30.9
245Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled30.87
246Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted30.87
247Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled30.8
248Seeds, sesame flour, high-fat30.78
249Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled30.78
250Game meat, squirrel, cooked, roasted30.77
251Game meat, elk, tenderloin, separable lean only, cooked, broiled30.76
252Beef, rib, shortribs, separable lean only, choice, cooked, braised30.76
253Beef, New Zealand, imported, flank, separable lean only, cooked, braised30.75
254Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised30.73
255Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.7
256Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled30.7
257Fish, salmon, king, chinook, kippered, canned (Alaska Native)30.7
258Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised30.68
259Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled30.67
260Game meat, beefalo, composite of cuts, cooked, roasted30.66
261Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled30.64
262Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled30.63
263Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.58
264Chicken, broilers or fryers, meat only, cooked, fried30.57
265Lamb, variety meats and by-products, liver, cooked, braised30.57
266Elk, free range, roast, eye of round, cooked (Shoshone Bannock)30.56
267Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled30.55
268Pork, ground, 96% lean / 4% fat, cooked, crumbles30.55
269Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised30.54
270Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled30.54

241–270 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov