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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
241Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
30.9362%
242Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
30.9162%
243Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
30.9162%
244Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
30.962%
245Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
30.8762%
246Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
30.8762%
247Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
30.862%
248Seeds, sesame flour, high-fat
Nut and Seed Products
30.7862%
249Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
30.7862%
250Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
30.7762%
251Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
30.7662%
252Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
30.7662%
253Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
30.7562%
254Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
30.7362%
255Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.761%
256Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
30.761%
257Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Other
30.761%
258Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
30.6861%
259Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
30.6761%
260Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
30.6661%
261Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
30.6461%
262Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
30.6361%
263Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.5861%
264Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
30.5761%
265Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
30.5761%
266Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
30.5661%
267Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
30.5561%
268Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
30.5561%
269Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
30.5461%
270Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
30.5461%

241–270 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov