Game meat, beefalo, composite of cuts, cooked, roasted
FDC ID: 173848
At a glance
Game meat, beefalo, composite of cuts, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 188 kcal per 100g. Each 100g supplies 30.7g of protein, 6.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (106% of the Daily Value), protein (61% of the Daily Value), zinc (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
188
kcal
Protein
30.7
g
Total Fat
6.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, beefalo, composite of cuts, cooked, roasted
Game meat, beefalo, composite of cuts, cooked, roasted provides about 188 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 106%is essential for red blood cell formation and nerve function
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Zinc 58%supports taste, immune function, protein synthesis and cell turnover
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 188 kcal | 53 kcal | 160 kcal | 212 kcal |
| Protein | 30.7 g | 8.7 g | 26.1 g | 34.6 g |
| Fat | 6.3 g | 1.8 g | 5.4 g | 7.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 188 kcal | 9.4% | |
| Water | 61.70 g | — | |
| Protein | 30.66 g | 61.3% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 6.32 g | 8.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 459 mg | 9.8% | |
| Calcium | 24 mg | 1.8% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 3.05 mg | 16.9% | |
| Zinc | 6.40 mg | 58.2% | |
| Selenium | 13.10 μg | 23.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 4.89 mg | 30.6% | |
| Vitamin B12 | 2.55 μg | 106.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, beefalo, composite of cuts, cooked, roasted have?
Game meat, beefalo, composite of cuts, cooked, roasted has 188 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, beefalo, composite of cuts, cooked, roasted?
Per 100g, Game meat, beefalo, composite of cuts, cooked, roasted provides 30.7g protein, 6.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, beefalo, composite of cuts, cooked, roasted?
A 3 oz (85g) serving of Game meat, beefalo, composite of cuts, cooked, roasted has about 160 kcal and 26.1g of protein, converted from the per-100g USDA values.
Is Game meat, beefalo, composite of cuts, cooked, roasted a good source of protein?
Yes — Game meat, beefalo, composite of cuts, cooked, roasted provides 30.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, beefalo, composite of cuts, cooked, roasted high in?
Per 100g, Game meat, beefalo, composite of cuts, cooked, roasted is a notable source of Vitamin B12 (about 106% of the Daily Value), Protein (about 61% of the Daily Value), Zinc (about 58% of the Daily Value).
What is the source of this nutrition data for Game meat, beefalo, composite of cuts, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)