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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
271Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
30.5461%
272Cheese, goat, hard type
Dairy and Egg Products
30.5261%
273Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.561%
274Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
30.4661%
275Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
30.4661%
276Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
30.4561%
277Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
30.4561%
278Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.4561%
279Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.4561%
280Chicken, stewing, meat only, cooked, stewed
Poultry Products
30.4261%
281Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
30.4261%
282Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
30.3961%
283Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
30.3961%
284Chicken, gizzard, all classes, cooked, simmered
Poultry Products
30.3961%
285Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
30.3861%
286Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
30.3561%
287Formulated Bar, SOUTH BEACH protein bar
Snacks
30.3461%
288Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
30.3261%
289Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
30.2961%
290Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
30.2461%
291Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.2461%
292Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
30.2361%
293Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.2160%
294Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
30.2160%
295Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
30.260%
296Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
30.260%
297Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
30.260%
298Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
30.260%
299Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
30.1960%
300Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
30.1960%

271–300 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov