NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
271Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled30.54
272Cheese, goat, hard type30.52
273Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled30.5
274Chicken, broilers or fryers, wing, meat only, cooked, roasted30.46
275Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried30.46
276Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised30.45
277Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour30.45
278Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.45
279Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.45
280Chicken, stewing, meat only, cooked, stewed30.42
281Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled30.42
282Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised30.39
283Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted30.39
284Chicken, gizzard, all classes, cooked, simmered30.39
285Game meat, rabbit, domesticated, composite of cuts, cooked, stewed30.38
286Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised30.35
287Formulated Bar, SOUTH BEACH protein bar30.34
288Veal, breast, whole, boneless, separable lean only, cooked, braised30.32
289Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled30.29
290Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted30.24
291Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled30.24
292Seeds, pumpkin and squash seed kernels, dried30.23
293Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled30.21
294Game meat, deer, cooked, roasted30.21
295Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised30.2
296Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled30.2
297Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised30.2
298Game meat, opossum, cooked, roasted30.2
299Veal, loin, separable lean and fat, cooked, braised30.19
300Game meat, elk, cooked, roasted30.19

271–300 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov