Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
FDC ID: 172514
At a glance
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 256 kcal per 100g. Each 100g supplies 30.4g of protein, 15.0g of fat, 0.0g of carbohydrates. It is an especially good source of protein (61% of the Daily Value), zinc (59% of the Daily Value), vitamin b12 (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
256
kcal
Protein
30.4
g
Total Fat
15.0
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised provides about 256 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Zinc 59%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 256 kcal | 73 kcal | 218 kcal | 289 kcal |
| Protein | 30.4 g | 8.6 g | 25.8 g | 34.3 g |
| Fat | 15.0 g | 4.2 g | 12.7 g | 16.9 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 256 kcal | 12.8% | |
| Water | 55.58 g | — | |
| Protein | 30.35 g | 60.7% | |
| Cholesterol | 110 mg | 36.7% | |
| Total Fat | 14.99 g | 19.2% | |
| Total Carbohydrate | 0.03 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 2.11 mg | 11.7% | |
| Zinc | 6.45 mg | 58.6% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.83 mg | 23.9% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 1.28 μg | 53.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised per 100g?
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 256 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?
Per 100g, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised provides 30.4g protein, 15.0g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has about 218 kcal and 25.8g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised high in protein?
Yes — Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised provides 30.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised provide?
Per 100g, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is a notable source of Protein (about 61% of the Daily Value), Zinc (about 59% of the Daily Value), Vitamin B12 (about 53% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)