NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
301Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled30.18
302Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried30.17
303Turkey, retail parts, wing, meat only, cooked, roasted30.17
304Chicken, broilers or fryers, wing, meat only, cooked, fried30.15
305Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted30.15
306Cheese, parmesan, grated, refrigerated30.14
307Turkey, whole, breast, meat only, cooked, roasted30.13
308Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised30.13
309Turkey, drumstick, from whole bird, meat only, roasted30.13
310Turkey, whole, wing, meat only, cooked, roasted30.13
311Turkey, all classes, light meat, cooked, roasted30.13
312Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised30.12
313Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled30.12
314Veal, composite of trimmed retail cuts, separable lean and fat, cooked30.1
315Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled30.09
316Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted30.09
317Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted30.09
318Game meat, muskrat, cooked, roasted30.09
319Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted30.08
320Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled30.06
321Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised30.05
322Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled30.02
323Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried30.01
324Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors30
325Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled29.99
326Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled29.99
327Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled29.99
328Chicken, broilers or fryers, back, meat only, cooked, fried29.99
329Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled29.97
330Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.96

301–330 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov