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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
301Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
30.1860%
302Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
30.1760%
303Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
30.1760%
304Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
30.1560%
305Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
30.1560%
306Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
30.1460%
307Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
30.1360%
308Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
30.1360%
309Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
30.1360%
310Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
30.1360%
311Turkey, all classes, light meat, cooked, roasted
Poultry Products
30.1360%
312Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
30.1260%
313Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
30.1260%
314Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
30.160%
315Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
30.0960%
316Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
30.0960%
317Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
30.0960%
318Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
30.0960%
319Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
30.0860%
320Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
30.0660%
321Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
30.0560%
322Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
30.0260%
323Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
30.0160%
324Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
3060%
325Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
29.9960%
326Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
29.9960%
327Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
29.9960%
328Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
29.9960%
329Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
29.9760%
330Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
29.9660%

301–330 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov