NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
331Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled29.94
332Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted29.94
333Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled29.93
334Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised29.92
335Fish, tuna, fresh, bluefin, cooked, dry heat29.91
336Seeds, pumpkin seeds (pepitas), raw29.91
337Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked29.9
338Game meat, deer, tenderloin, separable lean only, cooked, broiled29.9
339Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted29.9
340Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked29.88
341Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted29.87
342Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised29.87
343Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled29.86
344Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted29.85
345Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled29.85
346Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled29.85
347Seeds, pumpkin and squash seed kernels, roasted, without salt29.84
348Seeds, pumpkin and squash seed kernels, roasted, with salt added29.84
349Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised29.82
350Mollusks, octopus, common, cooked, moist heat29.82
351Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled29.81
352Cheese, gruyere29.81
353Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted29.81
354Restaurant, family style, sirloin steak29.8
355Chicken, broilers or fryers, breast, meat and skin, cooked, roasted29.8
356Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled29.79
357Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted29.79
358Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised29.79
359Game meat, caribou, cooked, roasted29.77
360Veal, loin, chop, separable lean only, cooked, grilled29.75

331–360 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov