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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
331Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
29.9460%
332Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
29.9460%
333Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
29.9360%
334Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
29.9260%
335Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
29.9160%
336Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
29.9160%
337Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
29.960%
338Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
29.960%
339Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
29.960%
340Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
29.8860%
341Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
29.8760%
342Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
29.8760%
343Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
29.8660%
344Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
29.8560%
345Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
29.8560%
346Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
29.8560%
347Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
29.8460%
348Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
29.8460%
349Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
29.8260%
350Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
29.8260%
351Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
29.8160%
352Cheese, gruyere
Dairy and Egg Products
29.8160%
353Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
29.8160%
354Restaurant, family style, sirloin steak
Restaurant Foods
29.860%
355Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
29.860%
356Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
29.7960%
357Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
29.7960%
358Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
29.7960%
359Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
29.7760%
360Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
29.7560%

331–360 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov