NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
361Veal, loin, chop, separable lean only, cooked, grilled29.75
362Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted29.73
363Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised29.7
364Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.7
365Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted29.68
366Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled29.67
367Fish, yellowtail, mixed species, cooked, dry heat29.67
368Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted29.66
369Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.66
370Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled29.65
371Winged beans, mature seeds, raw29.65
372Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled29.65
373Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted29.62
374Cheese, parmesan, grated29.6
375Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted29.59
376Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked29.59
377Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised29.59
378Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.58
379Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried29.56
380Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled29.56
381Turkey, whole, light meat, meat and skin, cooked, roasted29.55
382Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled29.53
383Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised29.52
384Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted29.52
385Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled29.52
386Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked29.51
387Turkey, retail parts, breast, meat only, cooked, roasted29.51
388Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled29.51
389Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled29.5
390Bacon, turkey, microwaved29.5

361–390 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov