Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
FDC ID: 174721
At a glance
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is a calorie-dense food in the Beef Products category, providing 164 kcal per 100g. Each 100g supplies 29.7g of protein, 5.0g of fat, 0g of carbohydrates. It is an especially good source of protein (59% of the Daily Value), vitamin b12 (52% of the Daily Value), zinc (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
29.7
g
Total Fat
5.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 52%is essential for red blood cell formation and nerve function
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 29.7 g | 8.4 g | 25.2 g | 33.5 g |
| Fat | 5.0 g | 1.4 g | 4.2 g | 5.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 65.38 g | — | |
| Protein | 29.68 g | 59.4% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 4.98 g | 6.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 374 mg | 8.0% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 1.89 mg | 10.5% | |
| Zinc | 3.95 mg | 35.9% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.11 mg | 8.6% | |
| Niacin | 3.98 mg | 24.9% | |
| Vitamin B6 | 0.34 mg | 19.8% | |
| Vitamin B12 | 1.25 μg | 52.1% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted per 100g?
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 164 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted?
Per 100g, Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides 29.7g protein, 5.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted?
A 3 oz (85g) serving of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has about 139 kcal and 25.2g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted high in protein?
Yes — Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides 29.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provide?
Per 100g, Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is a notable source of Protein (about 59% of the Daily Value), Vitamin B12 (about 52% of the Daily Value), Zinc (about 36% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)