Turkey, whole, light meat, meat and skin, cooked, roasted

Name: Turkey, whole, light meat, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171089

Poultry Products

At a glance

Turkey, whole, light meat, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 177 kcal per 100g. Each 100g supplies 29.6g of protein, 5.6g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (73% of the Daily Value), protein (59% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

177

kcal

Protein

29.6

Total Fat

5.6

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, whole, light meat, meat and skin, cooked, roasted

Turkey, whole, light meat, meat and skin, cooked, roasted provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 73%supports energy metabolism and skin/mucosal health
Protein 59%builds and repairs muscle, organs, enzymes and hormones
Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 21%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	177 kcal	50 kcal	150 kcal	200 kcal
Protein	29.6 g	8.4 g	25.1 g	33.4 g
Fat	5.6 g	1.6 g	4.7 g	6.3 g
Carbs	0.1 g	0.0 g	0.0 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	177 kcal	8.9%
Water	64.79 g	—
Protein	29.55 g	59.1%
Cholesterol	89 mg	29.7%
Total Fat	5.57 g	7.1%
Total Carbohydrate	0.05 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	101 mg	4.4%
Potassium	248 mg	5.3%
Calcium	11 mg	0.8%
Magnesium	32 mg	7.6%
Phosphorus	230 mg	18.4%
Iron	0.80 mg	4.4%
Zinc	1.76 mg	16.0%
Copper	0.07 mg	7.6%
Manganese	0.01 mg	0.5%
Selenium	29.30 μg	53.3%
Retinol	10 μg	—
Vitamin A	10 μgRAE	1.1%
Vitamin D	0.40 μg	2.0%
Vitamin E	0.07 mg	0.5%
Thiamin	0.04 mg	2.9%
Riboflavin	0.21 mg	16.4%
Niacin	11.61 mg	72.6%
Vitamin B6	0.77 mg	45.1%
Vitamin B12	0.50 μg	20.8%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, whole, light meat, meat and skin, cooked, roasted per 100g?

Turkey, whole, light meat, meat and skin, cooked, roasted has 177 kcal (calories) per 100g.

What are the macros in Turkey, whole, light meat, meat and skin, cooked, roasted?

Per 100g, Turkey, whole, light meat, meat and skin, cooked, roasted provides 29.6g protein, 5.6g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, whole, light meat, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey, whole, light meat, meat and skin, cooked, roasted has about 150 kcal and 25.1g of protein, converted from the per-100g USDA values.

Is Turkey, whole, light meat, meat and skin, cooked, roasted high in protein?

Yes — Turkey, whole, light meat, meat and skin, cooked, roasted provides 29.6g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, whole, light meat, meat and skin, cooked, roasted provide?

Per 100g, Turkey, whole, light meat, meat and skin, cooked, roasted is a notable source of Niacin (about 73% of the Daily Value), Protein (about 59% of the Daily Value), Selenium (about 53% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, light meat, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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