NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
391Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted29.49
392Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked29.47
393Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.47
394Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled29.46
395Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned29.46
396Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised29.46
397Game meat, antelope, cooked, roasted29.45
398Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled29.45
399Elk, free range, ground, cooked patties (Shoshone Bannock)29.45
400Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted29.45
401Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled29.44
402Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised29.43
403Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.42
404Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted29.41
405Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled29.41
406Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled29.39
407Ostrich, inside strip, cooked29.37
408Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried29.37
409Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried29.36
410Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.36
411Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted29.35
412Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised29.35
413Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled29.34
414Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised29.34
415Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled29.33
416Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled29.33
417Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled29.31
418Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.3
419Turkey, light or dark meat, smoked, cooked, skin and bone removed29.3
420Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled29.29

391420 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov