NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
421Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised29.28
422Game meat, moose, cooked, roasted29.27
423Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried29.26
424Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled29.25
425Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.24
426Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised29.23
427Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled29.22
428Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled29.21
429Game meat, raccoon, cooked, roasted29.2
430Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised29.2
431Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted29.2
432Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted29.2
433Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled29.18
434Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised29.18
435Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned29.17
436Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled29.16
437Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.16
438Fish, tuna, yellowfin, fresh, cooked, dry heat29.15
439Fish, tuna, light, canned in oil, drained solids29.13
440Fish, tuna, light, canned in oil, without salt, drained solids29.13
441Veal, variety meats and by-products, heart, cooked, braised29.12
442Veal, foreshank, osso buco, separable lean only, cooked, braised29.12
443Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted29.12
444Veal, variety meats and by-products, pancreas, cooked, braised29.1
445Bacon and beef sticks29.1
446Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised29.1
447Cereals ready-to-eat, wheat germ, toasted, plain29.1
448Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.08
449Beef, variety meats and by-products, liver, cooked, braised29.08
450Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled29.07

421–450 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov