NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
451Emu, top loin, cooked, broiled29.07
452Turkey, whole, meat only, cooked, roasted29.06
453Pork, fresh, spareribs, separable lean and fat, cooked, braised29.06
454Game meat, rabbit, domesticated, composite of cuts, cooked, roasted29.06
455Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled29.06
456Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.04
457Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised29.03
458Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled29.02
459Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted29.02
460Turkey, retail parts, breast, meat and skin, cooked, roasted29.01
461Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled29.01
462Ostrich, inside leg, cooked29.01
463Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted28.99
464Chicken, broilers or fryers, dark meat, meat only, cooked, fried28.99
465Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled28.99
466Turkey, ground, fat free, patties, broiled28.99
467POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed28.98
468Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.98
469Chicken, broilers or fryers, breast, meat only, cooked, stewed28.98
470Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28.97
471Goose, domesticated, meat only, cooked, roasted28.97
472Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted28.97
473Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted28.96
474Chicken, capons, meat and skin, cooked, roasted28.96
475Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked28.95
476Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled28.95
477POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed28.94
478Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised28.94
479Chicken, broilers or fryers, meat only, cooked, roasted28.93
480Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.92

451–480 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov