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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
481Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
28.9258%
482DENNY'S, top sirloin steak
Restaurant Foods
28.958%
483Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
28.958%
484Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
28.8958%
485Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
28.8858%
486Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
28.8858%
487Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
28.8858%
488Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
28.8658%
489Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
28.8458%
490Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
28.8458%
491Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
28.8258%
492Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
28.8258%
493Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
28.8258%
494Ostrich, oyster, cooked
Poultry Products
28.8158%
495Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
28.8158%
496Caribou, hind quarter, meat, cooked (Alaska Native)
Other
28.8158%
497Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
28.8158%
498Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
28.7958%
499Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
28.7958%
500Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
28.7758%
501Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
28.7758%
502Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
28.7758%
503Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
28.7558%
504Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
28.7458%
505Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
28.7458%
506Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
28.7358%
507Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
28.7257%
508Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
28.7157%
509Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
28.7157%
510Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
28.6957%

481–510 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov