NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
481Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised28.92
482DENNY'S, top sirloin steak28.9
483Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.9
484Fish, anchovy, european, canned in oil, drained solids28.89
485Chicken, broilers or fryers, light meat, meat only, cooked, stewed28.88
486Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled28.88
487Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned28.88
488Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted28.86
489Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried28.84
490Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised28.84
491Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised28.82
492Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised28.82
493Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted28.82
494Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised28.81
495Caribou, hind quarter, meat, cooked (Alaska Native)28.81
496Ostrich, oyster, cooked28.81
497Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted28.81
498Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised28.79
499Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.79
500Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed28.77
501Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried28.77
502Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.77
503Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised28.75
504Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked28.74
505Turkey, retail parts, wing, meat and skin, cooked, roasted28.74
506Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked28.73
507Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted28.72
508Turkey, all classes, breast, meat and skin, cooked, roasted28.71
509Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled28.71
510Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted28.69

481–510 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov