Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
FDC ID: 169550
At a glance
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is a high-calorie food in the Beef Products category, providing 313 kcal per 100g. Each 100g supplies 28.8g of protein, 21.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (139% of the Daily Value), protein (58% of the Daily Value), selenium (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
28.8
g
Total Fat
21.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides about 313 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 139%is essential for red blood cell formation and nerve function
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 51%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 313 kcal | 89 kcal | 266 kcal | 354 kcal |
| Protein | 28.8 g | 8.2 g | 24.5 g | 32.5 g |
| Fat | 21.1 g | 6.0 g | 17.9 g | 23.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 49.56 g | — | |
| Protein | 28.77 g | 57.5% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 21.06 g | 27.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 406 mg | 8.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 3.42 mg | 19.0% | |
| Zinc | 5.55 mg | 50.5% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 29.80 μg | 54.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 3.83 mg | 23.9% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 3.34 μg | 139.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried per 100g?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 313 kcal (calories) per 100g.
What are the macros in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
Per 100g, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 28.8g protein, 21.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
A 3 oz (85g) serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has about 266 kcal and 24.5g of protein, converted from the per-100g USDA values.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein?
Yes — Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provides 28.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried provide?
Per 100g, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is a notable source of Vitamin B12 (about 139% of the Daily Value), Protein (about 58% of the Daily Value), Selenium (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)