NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
511Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised28.68
512KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed28.67
513Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised28.66
514Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled28.66
515Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled28.65
516KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed28.65
517Chicken, broilers or fryers, drumstick, meat only, cooked, fried28.62
518Fish, roe, mixed species, cooked, dry heat28.62
519Pork, fresh, loin, whole, separable lean only, cooked, roasted28.62
520Turkey, retail parts, drumstick, meat only, cooked, roasted28.61
521Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked28.61
522Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled28.6
523Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted28.6
524Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.6
525Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted28.58
526Pork, fresh, loin, whole, separable lean only, cooked, broiled28.57
527Pork, fresh, loin, whole, separable lean only, cooked, braised28.57
528Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled28.57
529Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour28.57
530Chicken, broilers or fryers, meat and skin, cooked, fried, flour28.56
531Turkey, whole, meat and skin, cooked, roasted28.55
532Ostrich, outside strip, cooked28.55
533Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28.54
534Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised28.53
535Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried28.53
536Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised28.51
537Pork, fresh, variety meats and by-products, pancreas, cooked, braised28.5
538Ostrich, tip trimmed, cooked28.49
539Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled28.48
540Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted28.48

511–540 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov