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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

FDC ID: 170743

Fast Foods

At a glance

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 236 kcal per 100g. Each 100g supplies 28.7g of protein, 12.1g of fat, 3.0g of carbohydrates. It is an especially good source of selenium (58% of the Daily Value), protein (57% of the Daily Value), cholesterol (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

236

kcal

Protein

28.7

g

Total Fat

12.1

g

Total Carbohydrate

3.0

g

Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed provides about 236 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 57%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 45%supports energy metabolism and skin/mucosal health
  • Phosphorus 18%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories236 kcal67 kcal
Protein28.7 g8.1 g
Fat12.1 g3.4 g
Carbs3.0 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy236 kcal
11.8%
Water53.85 g—
Protein28.67 g
57.3%
Cholesterol146 mg
48.7%
Total Fat12.13 g
15.6%
Total Carbohydrate2.97 g
1.1%
Sodium714 mg
31.0%
Potassium265 mg
5.6%
Calcium30 mg
2.3%
Magnesium25 mg
6.0%
Phosphorus226 mg
18.1%
Iron0.89 mg
4.9%
Zinc1.75 mg
15.9%
Copper0.06 mg
6.8%
Manganese0.09 mg
4.1%
Selenium31.90 μg
58.0%
Retinol14 μg—
Thiamin0.03 mg
2.3%
Riboflavin0.15 mg
11.5%
Niacin7.14 mg
44.6%
Vitamin B60.40 mg
23.6%
Vitamin B120.41 μg
17.1%

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed per 100g?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 236 kcal (calories) per 100g.

What are the macros in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed?

Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed provides 28.7g protein, 12.1g fat, 3.0g carbohydrates.

Is KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed high in protein?

Yes — KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed provides 28.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed provide?

Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is a notable source of Selenium (about 58% of the Daily Value), Protein (about 57% of the Daily Value), Cholesterol (about 49% of the Daily Value).

Is KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed high in sodium?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed contains 714mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)