Turkey, whole, meat and skin, cooked, roasted

Name: Turkey, whole, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171479

Poultry Products

At a glance

Turkey, whole, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 189 kcal per 100g. Each 100g supplies 28.6g of protein, 7.4g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (60% of the Daily Value), protein (57% of the Daily Value), selenium (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

189

kcal

Protein

28.6

Total Fat

7.4

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, whole, meat and skin, cooked, roasted

Turkey, whole, meat and skin, cooked, roasted provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 60%supports energy metabolism and skin/mucosal health
Protein 57%builds and repairs muscle, organs, enzymes and hormones
Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 43%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	189 kcal	54 kcal	161 kcal	214 kcal
Protein	28.6 g	8.1 g	24.3 g	32.3 g
Fat	7.4 g	2.1 g	6.3 g	8.4 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	189 kcal	9.5%
Water	63.52 g	—
Protein	28.55 g	57.1%
Cholesterol	109 mg	36.3%
Total Fat	7.39 g	9.5%
Total Carbohydrate	0.06 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	103 mg	4.5%
Potassium	239 mg	5.1%
Calcium	14 mg	1.1%
Magnesium	30 mg	7.1%
Phosphorus	223 mg	17.8%
Iron	1.09 mg	6.1%
Zinc	2.48 mg	22.5%
Copper	0.09 mg	10.3%
Manganese	0.01 mg	0.6%
Selenium	29.80 μg	54.2%
Retinol	12 μg	—
Vitamin A	12 μgRAE	1.3%
Vitamin D	0.40 μg	2.0%
Vitamin E	0.07 mg	0.5%
Thiamin	0.04 mg	3.8%
Riboflavin	0.28 mg	21.6%
Niacin	9.57 mg	59.8%
Vitamin B6	0.62 mg	36.2%
Vitamin B12	1.02 μg	42.5%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, whole, meat and skin, cooked, roasted have?

Turkey, whole, meat and skin, cooked, roasted has 189 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, whole, meat and skin, cooked, roasted?

Per 100g, Turkey, whole, meat and skin, cooked, roasted provides 28.6g protein, 7.4g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, whole, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey, whole, meat and skin, cooked, roasted has about 161 kcal and 24.3g of protein, converted from the per-100g USDA values.

Is Turkey, whole, meat and skin, cooked, roasted a good source of protein?

Yes — Turkey, whole, meat and skin, cooked, roasted provides 28.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, whole, meat and skin, cooked, roasted high in?

Per 100g, Turkey, whole, meat and skin, cooked, roasted is a notable source of Niacin (about 60% of the Daily Value), Protein (about 57% of the Daily Value), Selenium (about 54% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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