NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
541Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled28.48
542Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted28.48
543Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28.47
544Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled28.47
545Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted28.45
546Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned28.45
547Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.45
548Game meat, bison, separable lean only, cooked, roasted28.44
549Emu, ground, cooked, pan-broiled28.43
550Cheese, parmesan, grated28.42
551Veal, variety meats and by-products, liver, cooked, braised28.42
552Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised28.41
553Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28.41
554Veal, leg (top round), separable lean only, cooked, pan-fried, breaded28.41
555Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked28.4
556Seal, ringed, meat (Alaska Native)28.4
557Cheese, swiss, low sodium28.4
558Cheese, Swiss, nonfat or fat free28.4
559Cheese, swiss, low fat28.4
560Chicken, broilers or fryers, leg, meat only, cooked, fried28.38
561Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised28.37
562Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted28.37
563Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised28.37
564Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised28.36
565Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled28.36
566Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28.35
567Chicken, capons, meat and skin and giblets and neck, cooked, roasted28.35
568Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled28.35
569Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted28.35
570Chicken, broiler, rotisserie, BBQ, wing, meat only28.34

541–570 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov