Cheese, swiss, low fat
FDC ID: 168141
At a glance
Cheese, swiss, low fat is a calorie-dense food in the Dairy and Egg Products category, providing 179 kcal per 100g. Each 100g supplies 28.4g of protein, 5.1g of fat, 3.4g of carbohydrates. It is an especially good source of calcium (74% of the Daily Value), vitamin b12 (70% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
28.4
g
Total Fat
5.1
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, swiss, low fat
Cheese, swiss, low fat provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Calcium 74%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 48%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, swiss, low fat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 179 kcal | 51 kcal |
| Protein | 28.4 g | 8.1 g |
| Fat | 5.1 g | 1.4 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 59.60 g | — | |
| Protein | 28.40 g | 56.8% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 5.10 g | 6.5% | |
| Total Carbohydrate | 3.40 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 199 mg | 8.7% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 961 mg | 73.9% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 605 mg | 48.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 0.03 mg | 3.0% | |
| Selenium | 12.70 μg | 23.1% | |
| Retinol | 39 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Cheese, swiss, low fat have?
Cheese, swiss, low fat has 179 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, swiss, low fat?
Per 100g, Cheese, swiss, low fat provides 28.4g protein, 5.1g fat, 3.4g carbohydrates.
Is Cheese, swiss, low fat a good source of protein?
Yes — Cheese, swiss, low fat provides 28.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, swiss, low fat high in?
Per 100g, Cheese, swiss, low fat is a notable source of Calcium (about 74% of the Daily Value), Vitamin B12 (about 70% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Cheese, swiss, low fat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)