Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
FDC ID: 174371
At a glance
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 243 kcal per 100g. Each 100g supplies 28.4g of protein, 13.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), zinc (70% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
28.4
g
Total Fat
13.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Zinc 70%supports taste, immune function, protein synthesis and cell turnover
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 243 kcal | 69 kcal | 207 kcal | 275 kcal |
| Protein | 28.4 g | 8.0 g | 24.1 g | 32.1 g |
| Fat | 13.5 g | 3.8 g | 11.4 g | 15.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 56.80 g | — | |
| Protein | 28.37 g | 56.7% | |
| Cholesterol | 106 mg | 35.3% | |
| Total Fat | 13.46 g | 17.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 257 mg | 5.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 7.69 mg | 69.9% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 30.60 μg | 55.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 5.46 mg | 34.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 2.28 μg | 95.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised have?
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 243 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Per 100g, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 28.4g protein, 13.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
A 3 oz (85g) serving of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has about 207 kcal and 24.1g of protein, converted from the per-100g USDA values.
Is Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised a good source of protein?
Yes — Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 28.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised high in?
Per 100g, Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is a notable source of Vitamin B12 (about 95% of the Daily Value), Zinc (about 70% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)