Cheese, swiss, low sodium
FDC ID: 168124
At a glance
Cheese, swiss, low sodium is a high-calorie food in the Dairy and Egg Products category, providing 374 kcal per 100g. Each 100g supplies 28.4g of protein, 27.4g of fat, 3.4g of carbohydrates. It is an especially good source of calcium (74% of the Daily Value), vitamin b12 (70% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
28.4
g
Total Fat
27.4
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, swiss, low sodium
Cheese, swiss, low sodium provides about 374 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 74%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 48%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 28.4 g | 8.1 g |
| Fat | 27.4 g | 7.8 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 37.80 g | — | |
| Protein | 28.40 g | 56.8% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 27.40 g | 35.1% | |
| Total Carbohydrate | 3.40 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 961 mg | 73.9% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 605 mg | 48.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 0.03 mg | 3.6% | |
| Selenium | 12.50 μg | 22.7% | |
| Retinol | 211 μg | — | |
| Vitamin A | 216 μgRAE | 24.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Cheese, swiss, low sodium per 100g?
Cheese, swiss, low sodium has 374 kcal (calories) per 100g.
What are the macros in Cheese, swiss, low sodium?
Per 100g, Cheese, swiss, low sodium provides 28.4g protein, 27.4g fat, 3.4g carbohydrates.
Is Cheese, swiss, low sodium high in protein?
Yes — Cheese, swiss, low sodium provides 28.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, swiss, low sodium provide?
Per 100g, Cheese, swiss, low sodium is a notable source of Calcium (about 74% of the Daily Value), Vitamin B12 (about 70% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Cheese, swiss, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)